15.1 km | 01:00:50 | 04:01/km日期: 2021-02-21 06:57 - 平均心率: 178 - 卡路里: 789 Cal - 總步數: 11048 - 平均步頻: 181 - 平均步幅: 136 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 03'43" / 04'13" / 04'08" / 04'00" / 04'00" / 04'12" / 03'56" / 03'53" / 03'55" / 03'57" / 04'04" / 03'51" / 03'53" / 03'57" / 03'55" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'49") | 503 / 503 | 176 / 122 |
| 2 | | 04'15" (+00'27") | 500 / 1004 | 177 / 132 |
| 3 | | 04'18" (+00'30") | 502 / 1506 | 180 / 128 |
| 4 | | 04'07" (+00'19") | 501 / 2008 | 180 / 134 |
| 5 | | 04'09" (+00'21") | 501 / 2509 | 179 / 134 |
| 6 | | 04'03" (+00'15") | 501 / 3010 | 180 / 136 |
| 7 | | 04'03" (+00'15") | 504 / 3514 | 181 / 135 |
| 8 | | 03'58" (+00'10") | 502 / 4017 | 181 / 138 |
| 9 | | 03'59" (+00'11") | 500 / 4517 | 181 / 138 |
| 10 | | 04'05" (+00'17") | 502 / 5019 | 181 / 134 |
| 11 | | 04'18" (+00'30") | 503 / 5523 | 179 / 129 |
| 12 | | 04'01" (+00'13") | 501 / 6025 | 181 / 137 |
| 13 | | 03'53" (+00'05") | 501 / 6526 | 182 / 140 |
| 14 | | 03'56" (+00'08") | 504 / 7030 | 182 / 139 |
| 15 | | 03'52" (+00'04") | 504 / 7535 | 182 / 141 |
| 16 | | 03'54" (+00'06") | 503 / 8038 | 183 / 139 |
| 17 | | 03'56" (+00'08") | 502 / 8541 | 182 / 138 |
| 18 | | 03'54" (+00'06") | 503 / 9044 | 182 / 140 |
| 19 | | 04'00" (+00'12") | 502 / 9547 | 180 / 138 |
| 20 | | 04'12" (+00'24") | 502 / 10050 | 176 / 134 |
| 21 | | 03'58" (+00'10") | 502 / 10552 | 183 / 137 |
| 22 | | 03'48" | 500 / 11052 | 184 / 142 |
| 23 | | 03'55" (+00'07") | 500 / 11553 | 183 / 139 |
| 24 | | 03'49" (+00'01") | 505 / 12058 | 184 / 141 |
| 25 | | 03'56" (+00'08") | 503 / 12561 | 183 / 138 |
| 26 | | 03'57" (+00'09") | 500 / 13062 | 184 / 136 |
| 27 | | 03'49" (+00'01") | 501 / 13564 | 184 / 141 |
| 28 | | 04'02" (+00'14") | 502 / 14067 | 182 / 135 |
| 29 | | 03'51" (+00'03") | 501 / 14568 | 185 / 140 |
| 30 | | 03'54" (+00'06") | 503 / 15072 | 184 / 139 |
| 31 | | 03'50" (+00'02") | 47 / 15120 | 174 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'13" | 00:07'56" |
| 3 | 04'08" | 00:12'04" |
| 4 | 04'00" | 00:16'04" |
| 5 | 04'00" | 00:20'04" |
| 6 | 04'12" | 00:24'16" |
| 7 | 03'56" | 00:28'12" |
| 8 | 03'53" | 00:32'05" |
| 9 | 03'55" | 00:36'00" |
| 10 | 03'57" | 00:39'57" |
| 11 | 04'04" | 00:44'01" |
| 12 | 03'51" | 00:47'52" |
| 13 | 03'53" | 00:51'45" |
| 14 | 03'57" | 00:55'42" |
| 15 | 03'55" | 00:59'37" |
| 15.1 | 10'00" | 01:00'50" |
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