21.3 km | 02:14:06 | 06:17/km日期: 2021-02-20 17:34 - 地點: 南投體育場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1840 Cal - 溫度: 15°C - 濕度: 58% - PM2.5: 普通(53)
Pace: 06'09" / 06'04" / 06'09" / 06'21" / 06'16" / 06'03" / 06'13" / 06'23" / 05'59" / 06'32" / 06'00" / 06'21" / 06'22" / 06'02" / 06'06" / 06'23" / 06'01" / 08'32" / 05'43" / 06'18" / 06'35" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'21" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 06'23" | 00:49'38" |
| 9 | 05'59" | 00:55'37" |
| 10 | 06'32" | 01:02'09" |
| 11 | 06'00" | 01:08'09" |
| 12 | 06'21" | 01:14'30" |
| 13 | 06'22" | 01:20'52" |
| 14 | 06'02" | 01:26'54" |
| 15 | 06'06" | 01:33'00" |
| 16 | 06'23" | 01:39'23" |
| 17 | 06'01" | 01:45'24" |
| 18 | 08'32" | 01:53'56" |
| 19 | 05'43" | 01:59'39" |
| 20 | 06'18" | 02:05'57" |
| 21 | 06'35" | 02:12'32" |
| 21.3 | 05'17" | 02:14'06" |
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