41.3 km | 05:35:41 | 08:07/km日期: 2021-02-20 05:37 - 平均心率: 127 - 卡路里: 3045 Cal - 平均步頻: 162
Pace: 08'05" / 17'43" / 09'01" / 08'14" / 08'21" / 08'11" / 07'42" / 08'02" / 15'33" / 12'58" / 07'03" / 07'33" / 07'28" / 07'34" / 08'04" / 09'02" / 08'06" / 06'40" / 06'25" / 07'36" / 06'27" / 07'50" / 06'06" / 05'57" / 05'48" / 06'08" / 08'06" / 06'29" / 06'23" / 09'20" / 30'04" / 11'40" / 12'49" / 12'01" / 07'30" / 06'41" / 06'46" / 06'32" / 06'40" / 08'42" / 18'37" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'17") | 1000 / 1000 |
2 | | 08'05" (+02'17") | 1000 / 2000 |
3 | | 09'00" (+03'12") | 1000 / 3000 |
4 | | 08'13" (+02'25") | 1000 / 4000 |
5 | | 08'21" (+02'33") | 1000 / 5000 |
6 | | 08'10" (+02'22") | 1000 / 6000 |
7 | | 07'42" (+01'54") | 1000 / 7000 |
8 | | 08'01" (+02'13") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 08'07" (+02'19") | 1000 / 10000 |
11 | | 07'03" (+01'15") | 1000 / 11000 |
12 | | 07'33" (+01'45") | 1000 / 12000 |
13 | | 07'28" (+01'40") | 1000 / 13000 |
14 | | 07'33" (+01'45") | 1000 / 14000 |
15 | | 08'04" (+02'16") | 1000 / 15000 |
16 | | 09'01" (+03'13") | 1000 / 16000 |
17 | | 08'05" (+02'17") | 1000 / 17000 |
18 | | 06'40" (+00'52") | 1000 / 18000 |
19 | | 06'24" (+00'36") | 1000 / 19000 |
20 | | 07'36" (+01'48") | 1000 / 20000 |
21 | | 06'26" (+00'38") | 1000 / 21000 |
22 | | 07'50" (+02'02") | 1000 / 22000 |
23 | | 06'05" (+00'17") | 1000 / 23000 |
24 | | 05'56" (+00'08") | 1000 / 24000 |
25 | | 05'48" | 1000 / 25000 |
26 | | 06'07" (+00'19") | 1000 / 26000 |
27 | | 08'06" (+02'18") | 1000 / 27000 |
28 | | 06'28" (+00'40") | 1000 / 28000 |
29 | | 06'23" (+00'35") | 1000 / 29000 |
30 | | 09'20" (+03'32") | 1000 / 30000 |
31 | | 13'42" (+07'54") | 1000 / 31000 |
32 | | 11'40" (+05'52") | 1000 / 32000 |
33 | | 12'49" (+07'01") | 1000 / 33000 |
34 | | 12'01" (+06'13") | 1000 / 34000 |
35 | | 07'29" (+01'41") | 1000 / 35000 |
36 | | 06'41" (+00'53") | 1000 / 36000 |
37 | | 06'45" (+00'57") | 1000 / 37000 |
38 | | 06'31" (+00'43") | 1000 / 38000 |
39 | | 06'40" (+00'52") | 1000 / 39000 |
40 | | 08'41" (+02'53") | 1000 / 40000 |
41 | | 13'10" (+07'22") | 1000 / 41000 |
42 | | 18'26" (+12'38") | 276 / 41276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
2月累積里程 :
361.95 km 亞瑟士 虎走6 累積 :
13548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 17'43" | 00:25'48" |
3 | 09'01" | 00:34'49" |
4 | 08'14" | 00:43'03" |
5 | 08'21" | 00:51'24" |
6 | 08'11" | 00:59'35" |
7 | 07'42" | 01:07'17" |
8 | 08'02" | 01:15'19" |
9 | 15'33" | 01:30'52" |
10 | 12'58" | 01:43'50" |
11 | 07'03" | 01:50'53" |
12 | 07'33" | 01:58'26" |
13 | 07'28" | 02:05'54" |
14 | 07'34" | 02:13'28" |
15 | 08'04" | 02:21'32" |
16 | 09'02" | 02:30'34" |
17 | 08'06" | 02:38'40" |
18 | 06'40" | 02:45'20" |
19 | 06'25" | 02:51'45" |
20 | 07'36" | 02:59'21" |
21 | 06'27" | 03:05'48" |
22 | 07'50" | 03:13'38" |
23 | 06'06" | 03:19'44" |
24 | 05'57" | 03:25'41" |
25 | 05'48" | 03:31'29" |
26 | 06'08" | 03:37'37" |
27 | 08'06" | 03:45'43" |
28 | 06'29" | 03:52'12" |
29 | 06'23" | 03:58'35" |
30 | 09'20" | 04:07'55" |
31 | 30'04" | 04:37'59" |
32 | 11'40" | 04:49'39" |
33 | 12'49" | 05:02'28" |
34 | 12'01" | 05:14'29" |
35 | 07'30" | 05:21'59" |
36 | 06'41" | 05:28'40" |
37 | 06'46" | 05:35'26" |
38 | 06'32" | 05:41'58" |
39 | 06'40" | 05:48'38" |
40 | 08'42" | 05:57'20" |
41 | 18'37" | 06:15'57" |
41.3 | 10'04" | 06:18'44" |