15.0 km | 01:20:42 | 05:22/km日期: 2015-01-14 13:09 - 總爬升: 183 m - 地點: 青衣海旁 - 平均心率: 157 - 卡路里: 892 Cal - 溫度: 16°C - 濕度: 59%
Pace: 07'39" / 05'26" / 05'26" / 05'20" / 05'19" / 05'31" / 05'32" / 05'24" / 05'20" / 05'22" / 05'16" / 05'24" / 05'22" / 05'22" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'40" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
181.17 km 
MIZUNO WAVE AERO 13 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'26" | 00:13'05" |
| 3 | 05'26" | 00:18'31" |
| 4 | 05'20" | 00:23'51" |
| 5 | 05'19" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'32" | 00:40'13" |
| 8 | 05'24" | 00:45'37" |
| 9 | 05'20" | 00:50'57" |
| 10 | 05'22" | 00:56'19" |
| 11 | 05'16" | 01:01'35" |
| 12 | 05'24" | 01:06'59" |
| 13 | 05'22" | 01:12'21" |
| 14 | 05'22" | 01:17'43" |
| 15 | 04'55" | 01:22'38" |
| 15.0 | 04'17" | 01:22'41" |
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