12.0 km | 01:13:33 | 06:07/km日期: 2021-02-20 05:02 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 06'13" / 06'56" / 05'55" / 05'51" / 05'48" / 06'57" / 06'55" / 06'04" / 05'42" / 05'44" / 05'47" / 05'28" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1000 / 1000 |
2 | | 06'55" (+01'28") | 1000 / 2000 |
3 | | 05'55" (+00'28") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 06'57" (+01'30") | 1000 / 6000 |
7 | | 06'54" (+01'27") | 1000 / 7000 |
8 | | 06'03" (+00'36") | 1000 / 8000 |
9 | | 05'42" (+00'15") | 1000 / 9000 |
10 | | 05'43" (+00'16") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 11'37" (+06'10") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.54 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'56" | 00:13'09" |
3 | 05'55" | 00:19'04" |
4 | 05'51" | 00:24'55" |
5 | 05'48" | 00:30'43" |
6 | 06'57" | 00:37'40" |
7 | 06'55" | 00:44'35" |
8 | 06'04" | 00:50'39" |
9 | 05'42" | 00:56'21" |
10 | 05'44" | 01:02'05" |
11 | 05'47" | 01:07'52" |
12 | 05'28" | 01:13'20" |
12.0 | 12'13" | 01:13'34" |