8.1 km | 00:39:43 | 04:52/km日期: 2021-02-19 21:44 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'52" / 04'46" / 04'48" / 04'52" / 04'52" / 04'54" / 04'53" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 500 / 500 |
| 2 | | 04'55" (+00'18") | 500 / 1000 |
| 3 | | 04'52" (+00'15") | 500 / 1500 |
| 4 | | 04'37" | 500 / 2000 |
| 5 | | 04'49" (+00'12") | 500 / 2500 |
| 6 | | 04'48" (+00'11") | 500 / 3000 |
| 7 | | 04'49" (+00'12") | 500 / 3500 |
| 8 | | 04'54" (+00'17") | 500 / 4000 |
| 9 | | 04'56" (+00'19") | 500 / 4500 |
| 10 | | 04'47" (+00'10") | 500 / 5000 |
| 11 | | 04'58" (+00'21") | 500 / 5500 |
| 12 | | 04'49" (+00'12") | 500 / 6000 |
| 13 | | 04'58" (+00'21") | 500 / 6500 |
| 14 | | 04'45" (+00'08") | 500 / 7000 |
| 15 | | 05'05" (+00'28") | 500 / 7500 |
| 16 | | 04'58" (+00'21") | 500 / 8000 |
| 17 | | 05'02" (+00'25") | 146 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'54" | 00:29'04" |
| 7 | 04'53" | 00:33'57" |
| 8 | 05'02" | 00:38'59" |
| 8.1 | 05'00" | 00:39'43" |
展開計圈分析
留言 
