12.8 km | 01:24:09 | 06:34/km日期: 2021-02-19 17:29 - 平均心率: 165 - 卡路里: 668 Cal - 總步數: 13868 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'26" / 06'43" / 06'17" / 06'14" / 06'02" / 06'38" / 05'55" / 07'21" / 07'05" / 07'05" / 06'13" / 06'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'01") | 502 / 502 | 164 / 92 |
| 2 | | 06'16" (+00'44") | 502 / 1004 | 170 / 93 |
| 3 | | 07'15" (+01'43") | 502 / 1507 | 158 / 86 |
| 4 | | 06'20" (+00'48") | 502 / 2009 | 171 / 91 |
| 5 | | 06'12" (+00'40") | 500 / 2509 | 169 / 95 |
| 6 | | 06'29" (+00'57") | 500 / 3010 | 171 / 89 |
| 7 | | 06'12" (+00'40") | 502 / 3513 | 171 / 94 |
| 8 | | 06'12" (+00'40") | 501 / 4014 | 171 / 93 |
| 9 | | 06'01" (+00'29") | 501 / 4516 | 171 / 97 |
| 10 | | 06'01" (+00'29") | 500 / 5016 | 171 / 96 |
| 11 | | 07'29" (+01'57") | 500 / 5516 | 140 / 94 |
| 12 | | 05'50" (+00'18") | 502 / 6019 | 173 / 98 |
| 13 | | 05'47" (+00'15") | 500 / 6519 | 172 / 100 |
| 14 | | 06'04" (+00'32") | 502 / 7021 | 171 / 96 |
| 15 | | 07'16" (+01'44") | 501 / 7523 | 170 / 80 |
| 16 | | 07'18" (+01'46") | 501 / 8024 | 154 / 88 |
| 17 | | 07'33" (+02'01") | 502 / 8527 | 155 / 84 |
| 18 | | 06'40" (+01'08") | 502 / 9029 | 171 / 87 |
| 19 | | 06'47" (+01'15") | 500 / 9529 | 167 / 88 |
| 20 | | 07'21" (+01'49") | 501 / 10030 | 148 / 91 |
| 21 | | 05'32" | 501 / 10532 | 172 / 104 |
| 22 | | 06'59" (+01'27") | 500 / 11033 | 163 / 87 |
| 23 | | 08'01" (+02'29") | 500 / 11534 | 147 / 84 |
| 24 | | 05'52" (+00'20") | 502 / 12036 | 172 / 98 |
| 25 | | 05'53" (+00'21") | 503 / 12539 | 172 / 98 |
| 26 | | 07'03" (+01'31") | 262 / 12801 | 153 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 05'55" | 00:44'15" |
| 8 | 07'21" | 00:51'36" |
| 9 | 07'05" | 00:58'41" |
| 10 | 07'05" | 01:05'46" |
| 11 | 06'13" | 01:11'59" |
| 12 | 06'59" | 01:18'58" |
| 12.8 | 06'27" | 01:24'09" |
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