12.2 km | 01:37:14 | 07:59/km日期: 2021-02-18 19:07 - 平均心率: 114 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 06'48" / 06'31" / 08'00" / 12'52" / 09'22" / 07'12" / 06'57" / 11'10" / 08'08" / 07'09" / 07'17" / 13'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'59" (+01'29") | 1000 / 3000 |
| 4 | | 07'47" (+01'17") | 1000 / 4000 |
| 5 | | 08'05" (+01'35") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 07'29" (+00'59") | 1000 / 8000 |
| 9 | | 07'26" (+00'56") | 1000 / 9000 |
| 10 | | 07'09" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 10'40" (+04'10") | 1000 / 12000 |
| 13 | | 35'58" (+29'28") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 08'00" | 00:21'19" |
| 4 | 12'52" | 00:34'11" |
| 5 | 09'22" | 00:43'33" |
| 6 | 07'12" | 00:50'45" |
| 7 | 06'57" | 00:57'42" |
| 8 | 11'10" | 01:08'52" |
| 9 | 08'08" | 01:17'00" |
| 10 | 07'09" | 01:24'09" |
| 11 | 07'17" | 01:31'26" |
| 12 | 13'27" | 01:44'53" |
| 12.2 | 06'20" | 01:45'55" |
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