8.1 km | 00:42:10 | 05:13/km日期: 2021-02-17 19:05 - 平均心率: 170 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'24" / 04'25" / 04'11" / 09'10" / 04'00" / 12'38" / 04'04" / 03'59" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'33") | 394 / 394 |
| 2 | | 04'15" (+00'16") | 405 / 799 |
| 3 | | 04'23" (+00'24") | 400 / 1200 |
| 4 | | 04'23" (+00'24") | 403 / 1603 |
| 5 | | 04'19" (+00'20") | 810 / 2414 |
| 6 | | 04'07" (+00'08") | 409 / 2824 |
| 7 | | 04'01" (+00'02") | 206 / 3030 |
| 8 | | 04'34" (+00'35") | 436 / 3467 |
| 9 | | 04'06" (+00'07") | 407 / 3875 |
| 10 | | 04'02" (+00'03") | 411 / 4287 |
| 11 | | 04'02" (+00'03") | 412 / 4699 |
| 12 | | 04'00" (+00'01") | 414 / 5113 |
| 13 | | 04'03" (+00'04") | 406 / 5519 |
| 14 | | 01:24'29" (+20'30") | 105 / 5625 |
| 15 | | 04'13" (+00'14") | 394 / 6020 |
| 16 | | 04'03" (+00'04") | 406 / 6427 |
| 17 | | 04'04" (+00'05") | 405 / 6832 |
| 18 | | 04'00" (+00'01") | 404 / 7237 |
| 19 | | 03'59" | 403 / 7640 |
| 20 | | 03'54" | 425 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'11" | 00:13'00" |
| 4 | 09'10" | 00:22'10" |
| 5 | 04'00" | 00:26'10" |
| 6 | 12'38" | 00:38'48" |
| 7 | 04'04" | 00:42'52" |
| 8 | 03'59" | 00:46'51" |
| 8.1 | 03'02" | 00:47'03" |
展開計圈分析
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