10.2 km | 00:59:44 | 05:49/km日期: 2015-01-13 06:05 - 卡路里: 634 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'26" / 07'25" / 06'02" / 05'54" / 05'51" / 05'48" / 05'37" / 05'36" / 05'32" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'19" | 245 / 10245 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'25" | 00:13'51" |
| 3 | 06'02" | 00:19'53" |
| 4 | 05'54" | 00:25'47" |
| 5 | 05'51" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 05'37" | 00:43'03" |
| 8 | 05'36" | 00:48'39" |
| 9 | 05'32" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 10.2 | 05'22" | 01:01'01" |
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