12.0 km | 01:09:09 | 05:45/km日期: 2015-01-10 16:18 - 卡路里: 1090 Cal - 溫度: 19°C - 濕度: 52%
Pace: 06'05" / 05'40" / 05'40" / 05'40" / 05'35" / 05'30" / 05'31" / 05'34" / 05'53" / 05'52" / 05'48" / 05'49" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 983 / 983 |
| 2 | | 05'45" (+00'16") | 1002 / 1985 |
| 3 | | 05'39" (+00'10") | 1017 / 3003 |
| 4 | | 05'40" (+00'11") | 999 / 4002 |
| 5 | | 05'33" (+00'04") | 1021 / 5023 |
| 6 | | 05'29" | 999 / 6023 |
| 7 | | 05'29" | 1008 / 7032 |
| 8 | | 05'39" (+00'10") | 998 / 8030 |
| 9 | | 05'47" (+00'18") | 1013 / 9043 |
| 10 | | 05'54" (+00'25") | 999 / 10043 |
| 11 | | 05'48" (+00'19") | 1010 / 11054 |
| 12 | | 05'48" (+00'19") | 997 / 12051 |
1月累積里程 : 167.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'53" | 00:51'08" |
| 10 | 05'52" | 00:57'00" |
| 11 | 05'48" | 01:02'48" |
| 12 | 05'49" | 01:08'37" |
| 12.0 | 28'04" | 01:09'09" |
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