10.8 km | 01:04:44 | 05:59/km日期: 2021-02-16 11:22 - 平均心率: 133 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 02'31" / 06'36" / 05'55" / 14'15" / 05'43" / 05'58" / 10'34" / 05'21" / 05'31" / 11'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'54") | 1000 / 1000 |
2 | | 06'02" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'33") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'37") | 1000 / 6000 |
7 | | 06'05" (+00'44") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'55" (+00'34") | 1000 / 10000 |
11 | | 06'15" (+00'54") | 807 / 10807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
150.62 km Y拖II 累積 :
5053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 06'36" | 00:09'07" |
3 | 05'55" | 00:15'02" |
4 | 14'15" | 00:29'17" |
5 | 05'43" | 00:35'00" |
6 | 05'58" | 00:40'58" |
7 | 10'34" | 00:51'32" |
8 | 05'21" | 00:56'53" |
9 | 05'31" | 01:02'24" |
10 | 11'11" | 01:13'35" |
10.8 | 06'15" | 01:18'38" |