12.2 km | 01:05:53 | 05:23/km日期: 2015-01-12 19:42 - 地點: 田心國小 - 天氣: 冷冷der - 卡路里: 661 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'56" / 05'55" / 05'26" / 05'16" / 05'16" / 05'19" / 05'16" / 05'16" / 05'17" / 05'15" / 05'15" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 232 / 12232 |
1月累積里程 : 369.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'19" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'17" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 11 | 05'15" | 00:59'27" |
| 12 | 05'16" | 01:04'43" |
| 12.2 | 05'01" | 01:05'53" |
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