10.0 km | 00:51:46 | 05:10/km日期: 2015-01-12 20:39 - 地點: 台灣大學 - 天氣: 雨 - 卡路里: 572 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'19" / 05'11" / 05'07" / 05'02" / 05'09" / 05'12" / 05'18" / 08'24" / 05'06" / 05'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'09" (+00'08") | 1000 / 10000 |
11 | | 04'29" | 7 / 10007 |
1月累積里程 :
197.86 km Asics Sksensor Glide2-wide 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'02" | 00:20'39" |
5 | 05'09" | 00:25'48" |
6 | 05'12" | 00:31'00" |
7 | 05'18" | 00:36'18" |
8 | 08'24" | 00:44'42" |
9 | 05'06" | 00:49'48" |
10 | 05'09" | 00:54'57" |
10.0 | 04'41" | 00:54'59" |