12.0 km | 00:57:51 | 04:48/km日期: 2015-01-12 18:43 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'48" / 04'31" / 04'32" / 04'33" / 04'39" / 04'45" / 04'38" / 04'44" / 04'43" / 04'49" / 10'02" / 06'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'43") | 411 / 411 |
| 2 | | 04'36" (+01'23") | 428 / 840 |
| 3 | | 04'37" (+01'24") | 423 / 1264 |
| 4 | | 04'30" (+01'17") | 433 / 1697 |
| 5 | | 04'32" (+01'19") | 427 / 2125 |
| 6 | | 04'25" (+01'12") | 438 / 2564 |
| 7 | | 04'33" (+01'20") | 430 / 2994 |
| 8 | | 04'29" (+01'16") | 434 / 3429 |
| 9 | | 04'33" (+01'20") | 430 / 3859 |
| 10 | | 04'39" (+01'26") | 419 / 4278 |
| 11 | | 04'41" (+01'28") | 421 / 4700 |
| 12 | | 04'42" (+01'29") | 425 / 5125 |
| 13 | | 04'47" (+01'34") | 419 / 5544 |
| 14 | | 04'39" (+01'26") | 429 / 5973 |
| 15 | | 04'41" (+01'28") | 426 / 6400 |
| 16 | | 04'37" (+01'24") | 429 / 6829 |
| 17 | | 04'41" (+01'28") | 422 / 7252 |
| 18 | | 04'44" (+01'31") | 422 / 7674 |
| 19 | | 04'49" (+01'36") | 421 / 8096 |
| 20 | | 04'43" (+01'30") | 428 / 8524 |
| 21 | | 04'42" (+01'29") | 426 / 8950 |
| 22 | | 04'44" (+01'31") | 423 / 9374 |
| 23 | | 04'45" (+01'32") | 423 / 9797 |
| 24 | | 04'43" (+01'30") | 421 / 10219 |
| 25 | | 04'26" (+01'13") | 423 / 10643 |
| 26 | | 03'13" | 1000 / 11643 |
| 27 | | 13'00" (+09'47") | 388 / 12031 |
1/12 課題 " 動態熱身+2分配25圈+1K配80秒+伸展放鬆 " 今晚又變濕冷天了，田徑場明顯少了許多人，今天再放鬆慢跑一下，結束後再多做些伸展，讓自己可以恢復快一點，但還是要有充足的睡眠做搭配，才能迎接明天的課題，加油！
1K配80秒：
80, 79, 39
1月累積里程 :
506.09 km 
ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'39" | 00:23'03" |
| 6 | 04'45" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 04'44" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'49" | 00:46'42" |
| 11 | 10'02" | 00:56'44" |
| 12 | 06'59" | 01:03'43" |
| 12.0 | 02'37" | 01:03'48" |
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