24.3 km | 02:18:14 | 05:41/km日期: 2021-02-16 14:48 - 平均心率: 155 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 41% - PM2.5: 良好(10)
Pace: 05'14" / 04'50" / 05'41" / 05'09" / 05'41" / 05'20" / 06'32" / 05'42" / 05'37" / 05'27" / 05'36" / 14'43" / 05'18" / 05'30" / 06'11" / 05'42" / 06'05" / 05'53" / 06'02" / 06'03" / 10'16" / 06'06" / 06'02" / 06'09" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'39") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'51") | 1000 / 5000 |
6 | | 05'20" (+00'31") | 1000 / 6000 |
7 | | 06'31" (+01'42") | 1000 / 7000 |
8 | | 05'31" (+00'42") | 1000 / 8000 |
9 | | 05'36" (+00'47") | 1000 / 9000 |
10 | | 05'26" (+00'37") | 1000 / 10000 |
11 | | 05'36" (+00'47") | 1000 / 11000 |
12 | | 05'48" (+00'59") | 1000 / 12000 |
13 | | 05'18" (+00'29") | 1000 / 13000 |
14 | | 05'30" (+00'41") | 1000 / 14000 |
15 | | 05'30" (+00'41") | 1000 / 15000 |
16 | | 05'42" (+00'53") | 1000 / 16000 |
17 | | 06'04" (+01'15") | 1000 / 17000 |
18 | | 05'44" (+00'55") | 1000 / 18000 |
19 | | 06'02" (+01'13") | 1000 / 19000 |
20 | | 06'03" (+01'14") | 1000 / 20000 |
21 | | 06'08" (+01'19") | 1000 / 21000 |
22 | | 06'05" (+01'16") | 1000 / 22000 |
23 | | 06'01" (+01'12") | 1000 / 23000 |
24 | | 06'09" (+01'20") | 1000 / 24000 |
25 | | 06'35" (+01'46") | 265 / 24265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 05'41" | 00:15'45" |
4 | 05'09" | 00:20'54" |
5 | 05'41" | 00:26'35" |
6 | 05'20" | 00:31'55" |
7 | 06'32" | 00:38'27" |
8 | 05'42" | 00:44'09" |
9 | 05'37" | 00:49'46" |
10 | 05'27" | 00:55'13" |
11 | 05'36" | 01:00'49" |
12 | 14'43" | 01:15'32" |
13 | 05'18" | 01:20'50" |
14 | 05'30" | 01:26'20" |
15 | 06'11" | 01:32'31" |
16 | 05'42" | 01:38'13" |
17 | 06'05" | 01:44'18" |
18 | 05'53" | 01:50'11" |
19 | 06'02" | 01:56'13" |
20 | 06'03" | 02:02'16" |
21 | 10'16" | 02:12'32" |
22 | 06'06" | 02:18'38" |
23 | 06'02" | 02:24'40" |
24 | 06'09" | 02:30'49" |
24.3 | 06'35" | 02:32'34" |