15.2 km | 07:58:47 | 31:34/km日期: 2021-02-15 08:14 - 總爬升: 1044 m - 平均心率: 112 - 卡路里: 2645 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 17'44" / 20'12" / 25'44" / 32'59" / 51'25" / 32'40" / 73'02" / 37'17" / 50'49" / 30'04" / 19'22" / 16'05" / 30'30" / 16'25" / 21'57" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'44" (+01'53") | 1000 / 1000 |
2 | | 20'11" (+04'20") | 1000 / 2000 |
3 | | 25'44" (+09'53") | 1000 / 3000 |
4 | | 32'57" (+17'06") | 1000 / 4000 |
5 | | 51'25" (+35'34") | 1000 / 5000 |
6 | | 32'39" (+16'48") | 1000 / 6000 |
7 | | 01:12'49" (+56'58") | 1000 / 7000 |
8 | | 37'29" (+21'38") | 1000 / 8000 |
9 | | 50'48" (+34'57") | 1000 / 9000 |
10 | | 30'04" (+14'13") | 1000 / 10000 |
11 | | 19'21" (+03'30") | 1000 / 11000 |
12 | | 15'51" | 1000 / 12000 |
13 | | 30'43" (+14'52") | 1000 / 13000 |
14 | | 16'25" (+00'34") | 1000 / 14000 |
15 | | 21'56" (+06'05") | 1000 / 15000 |
16 | | 15'47" | 161 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
65.41 km adidas boston8 累積 :
1288.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 20'12" | 00:37'56" |
3 | 25'44" | 01:03'40" |
4 | 32'59" | 01:36'39" |
5 | 51'25" | 02:28'04" |
6 | 32'40" | 03:00'44" |
7 | 73'02" | 04:13'46" |
8 | 37'17" | 04:51'03" |
9 | 50'49" | 05:41'52" |
10 | 30'04" | 06:11'56" |
11 | 19'22" | 06:31'18" |
12 | 16'05" | 06:47'23" |
13 | 30'30" | 07:17'53" |
14 | 16'25" | 07:34'18" |
15 | 21'57" | 07:56'15" |
15.2 | 15'45" | 07:58'48" |