21.4 km | 01:45:43 | 04:56/km日期: 2021-02-15 10:16 - 地點: 中原運動場(外圍) - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'36" / 05'18" / 05'05" / 05'10" / 05'14" / 05'19" / 05'21" / 04'55" / 05'04" / 05'01" / 04'43" / 05'01" / 04'55" / 05'01" / 04'54" / 04'50" / 04'46" / 04'29" / 04'32" / 04'26" / 04'31" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 508 / 508 |
| 2 | | 05'28" (+01'03") | 504 / 1012 |
| 3 | | 05'17" (+00'52") | 513 / 1526 |
| 4 | | 05'12" (+00'47") | 501 / 2028 |
| 5 | | 05'13" (+00'48") | 493 / 2522 |
| 6 | | 05'05" (+00'40") | 510 / 3032 |
| 7 | | 05'06" (+00'41") | 502 / 3534 |
| 8 | | 05'10" (+00'45") | 493 / 4028 |
| 9 | | 05'15" (+00'50") | 496 / 4525 |
| 10 | | 05'16" (+00'51") | 495 / 5020 |
| 11 | | 05'16" (+00'51") | 495 / 5516 |
| 12 | | 05'18" (+00'53") | 493 / 6009 |
| 13 | | 05'16" (+00'51") | 493 / 6503 |
| 14 | | 05'17" (+00'52") | 488 / 6991 |
| 15 | | 05'02" (+00'37") | 499 / 7491 |
| 16 | | 04'58" (+00'33") | 509 / 8000 |
| 17 | | 05'04" (+00'39") | 503 / 8503 |
| 18 | | 05'02" (+00'37") | 499 / 9003 |
| 19 | | 04'59" (+00'34") | 513 / 9516 |
| 20 | | 04'57" (+00'32") | 511 / 10028 |
| 21 | | 04'42" (+00'17") | 513 / 10542 |
| 22 | | 04'52" (+00'27") | 512 / 11054 |
| 23 | | 05'00" (+00'35") | 512 / 11566 |
| 24 | | 04'57" (+00'32") | 500 / 12067 |
| 25 | | 04'57" (+00'32") | 514 / 12582 |
| 26 | | 04'56" (+00'31") | 516 / 13098 |
| 27 | | 05'02" (+00'37") | 505 / 13604 |
| 28 | | 04'57" (+00'32") | 507 / 14112 |
| 29 | | 04'47" (+00'22") | 511 / 14624 |
| 30 | | 04'56" (+00'31") | 498 / 15123 |
| 31 | | 04'51" (+00'26") | 508 / 15631 |
| 32 | | 04'47" (+00'22") | 504 / 16135 |
| 33 | | 04'42" (+00'17") | 506 / 16642 |
| 34 | | 04'36" (+00'11") | 514 / 17156 |
| 35 | | 04'33" (+00'08") | 508 / 17664 |
| 36 | | 04'34" (+00'09") | 510 / 18174 |
| 37 | | 04'25" | 508 / 18682 |
| 38 | | 04'33" (+00'08") | 508 / 19191 |
| 39 | | 04'26" (+00'01") | 513 / 19705 |
| 40 | | 04'27" (+00'02") | 512 / 20217 |
| 41 | | 04'26" (+00'01") | 514 / 20732 |
| 42 | | 04'32" (+00'07") | 510 / 21242 |
| 43 | | 04'22" | 115 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'19" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 04'55" | 00:41'58" |
| 9 | 05'04" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 04'43" | 00:56'46" |
| 12 | 05'01" | 01:01'47" |
| 13 | 04'55" | 01:06'42" |
| 14 | 05'01" | 01:11'43" |
| 15 | 04'54" | 01:16'37" |
| 16 | 04'50" | 01:21'27" |
| 17 | 04'46" | 01:26'13" |
| 18 | 04'29" | 01:30'42" |
| 19 | 04'32" | 01:35'14" |
| 20 | 04'26" | 01:39'40" |
| 21 | 04'31" | 01:44'11" |
| 21.4 | 04'16" | 01:45'43" |
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