15.1 km | 01:44:23 | 06:53/km日期: 2021-02-15 08:31 - 總爬升: 212 m - 平均心率: 133 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(49)
Pace: 06'34" / 05'44" / 05'48" / 05'19" / 05'20" / 09'24" / 06'05" / 08'49" / 07'09" / 07'59" / 08'57" / 07'02" / 06'02" / 05'57" / 06'06" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'15") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'48" (+00'30") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'20" (+00'02") | 1000 / 5000 |
6 | | 09'24" (+04'06") | 1000 / 6000 |
7 | | 06'04" (+00'46") | 1000 / 7000 |
8 | | 07'05" (+01'47") | 1000 / 8000 |
9 | | 08'51" (+03'33") | 1000 / 9000 |
10 | | 07'59" (+02'41") | 1000 / 10000 |
11 | | 08'56" (+03'38") | 1000 / 11000 |
12 | | 07'02" (+01'44") | 1000 / 12000 |
13 | | 06'01" (+00'43") | 1000 / 13000 |
14 | | 05'57" (+00'39") | 1000 / 14000 |
15 | | 06'05" (+00'47") | 1000 / 15000 |
16 | | 14'41" (+09'23") | 146 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.64 km 母子鱷魚 3代淺藍2號 累積 :
2358.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'44" | 00:12'18" |
3 | 05'48" | 00:18'06" |
4 | 05'19" | 00:23'25" |
5 | 05'20" | 00:28'45" |
6 | 09'24" | 00:38'09" |
7 | 06'05" | 00:44'14" |
8 | 08'49" | 00:53'03" |
9 | 07'09" | 01:00'12" |
10 | 07'59" | 01:08'11" |
11 | 08'57" | 01:17'08" |
12 | 07'02" | 01:24'10" |
13 | 06'02" | 01:30'12" |
14 | 05'57" | 01:36'09" |
15 | 06'06" | 01:42'15" |
15.1 | 14'38" | 01:44'24" |