12.3 km | 00:58:28 | 04:44/km日期: 2021-02-14 16:53 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 05'34" / 05'07" / 05'04" / 05'01" / 04'57" / 04'57" / 04'46" / 04'35" / 04'32" / 04'21" / 04'20" / 04'07" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'25") | 1000 / 1000 |
2 | | 05'06" (+00'58") | 1000 / 2000 |
3 | | 05'03" (+00'55") | 1000 / 3000 |
4 | | 05'01" (+00'53") | 1000 / 4000 |
5 | | 04'56" (+00'48") | 1000 / 5000 |
6 | | 04'56" (+00'48") | 1000 / 6000 |
7 | | 04'45" (+00'37") | 1000 / 7000 |
8 | | 04'36" (+00'28") | 1000 / 8000 |
9 | | 04'31" (+00'23") | 1000 / 9000 |
10 | | 04'20" (+00'12") | 1000 / 10000 |
11 | | 04'20" (+00'12") | 1000 / 11000 |
12 | | 04'08" | 1000 / 12000 |
13 | | 03'38" | 310 / 12310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km Nike Air Zoom Tempo Next% 累積 :
708.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 04'57" | 00:25'43" |
6 | 04'57" | 00:30'40" |
7 | 04'46" | 00:35'26" |
8 | 04'35" | 00:40'01" |
9 | 04'32" | 00:44'33" |
10 | 04'21" | 00:48'54" |
11 | 04'20" | 00:53'14" |
12 | 04'07" | 00:57'21" |
12.3 | 03'42" | 00:58'30" |