15.0 km | 01:44:41 | 06:58/km日期: 2015-01-11 15:17 - 卡路里: 1638 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'34" / 05'35" / 05'45" / 06'06" / 06'29" / 11'54" / 06'34" / 07'42" / 06'15" / 11'27" / 06'26" / 06'29" / 13'09" / 10'11" / 12'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 07'43" (+02'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 1000 / 12000 |
| 13 | | 06'37" (+01'04") | 1000 / 13000 |
| 14 | | 10'10" (+04'37") | 1000 / 14000 |
| 15 | | 12'04" (+06'31") | 1000 / 15000 |
| 16 | | 11'51" (+06'18") | 4 / 15004 |
1月累積里程 : 22.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 06'06" | 00:23'00" |
| 5 | 06'29" | 00:29'29" |
| 6 | 11'54" | 00:41'23" |
| 7 | 06'34" | 00:47'57" |
| 8 | 07'42" | 00:55'39" |
| 9 | 06'15" | 01:01'54" |
| 10 | 11'27" | 01:13'21" |
| 11 | 06'26" | 01:19'47" |
| 12 | 06'29" | 01:26'16" |
| 13 | 13'09" | 01:39'25" |
| 14 | 10'11" | 01:49'36" |
| 15 | 12'04" | 02:01'40" |
| 15.0 | 14'44" | 02:01'44" |
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