55.1 km | 07:57:23 | 08:39/km日期: 2021-02-14 06:31 - 總爬升: 620 m - 平均心率: 143 - 卡路里: 3744 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 07'15" / 06'49" / 06'54" / 07'02" / 07'04" / 06'04" / 06'21" / 06'28" / 12'52" / 07'14" / 08'06" / 07'35" / 07'39" / 09'16" / 11'29" / 06'29" / 06'08" / 05'46" / 15'14" / 06'48" / 06'57" / 06'55" / 11'18" / 11'46" / 06'06" / 05'52" / 19'16" / 14'08" / 07'57" / 06'55" / 08'02" / 11'28" / 07'38" / 12'53" / 05'48" / 05'36" / 05'40" / 08'07" / 19'06" / 06'29" / 08'00" / 07'15" / 05'56" / 06'11" / 05'41" / 05'26" / 06'21" / 27'30" / 06'10" / 05'53" / 05'25" / 04'50" / 18'27" / 09'34" / 06'54" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'45") | 8075 / 8075 |
2 | | 17'24" (+11'25") | 483 / 8559 |
3 | | 07'51" (+01'52") | 5348 / 13908 |
4 | | 21'37" (+15'38") | 368 / 14276 |
5 | | 06'21" (+00'22") | 3881 / 18158 |
6 | | 01:12'09" (+06'10") | 104 / 18263 |
7 | | 07'28" (+01'29") | 4262 / 22526 |
8 | | 56'47" (+50'48") | 30 / 22556 |
9 | | 09'39" (+03'40") | 958 / 23514 |
10 | | 02:24'50" (+18'51") | 25 / 23540 |
11 | | 06'14" (+00'15") | 370 / 23910 |
12 | | 16'38" (+10'39") | 85 / 23996 |
13 | | 05'59" | 2541 / 26537 |
14 | | 20'49" (+14'50") | 1435 / 27972 |
15 | | 07'45" (+01'46") | 3036 / 31009 |
16 | | 01:15'41" (+09'42") | 61 / 31070 |
17 | | 07'17" (+01'18") | 2473 / 33543 |
18 | | 01:14'02" (+08'03") | 87 / 33630 |
19 | | 06'47" (+00'48") | 4566 / 38197 |
20 | | 50'21" (+44'22") | 187 / 38384 |
21 | | 06'38" (+00'39") | 8184 / 46569 |
22 | | 07'13" (+01'14") | 618 / 47187 |
23 | | 01:06'55" (+00'56") | 315 / 47503 |
24 | | 06'06" (+00'07") | 5321 / 52824 |
25 | | 01:19'04" (+13'05") | 167 / 52992 |
26 | | 08'27" (+02'28") | 2123 / 55115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 232.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'49" | 00:14'04" |
3 | 06'54" | 00:20'58" |
4 | 07'02" | 00:28'00" |
5 | 07'04" | 00:35'04" |
6 | 06'04" | 00:41'08" |
7 | 06'21" | 00:47'29" |
8 | 06'28" | 00:53'57" |
9 | 12'52" | 01:06'49" |
10 | 07'14" | 01:14'03" |
11 | 08'06" | 01:22'09" |
12 | 07'35" | 01:29'44" |
13 | 07'39" | 01:37'23" |
14 | 09'16" | 01:46'39" |
15 | 11'29" | 01:58'08" |
16 | 06'29" | 02:04'37" |
17 | 06'08" | 02:10'45" |
18 | 05'46" | 02:16'31" |
19 | 15'14" | 02:31'45" |
20 | 06'48" | 02:38'33" |
21 | 06'57" | 02:45'30" |
22 | 06'55" | 02:52'25" |
23 | 11'18" | 03:03'43" |
24 | 11'46" | 03:15'29" |
25 | 06'06" | 03:21'35" |
26 | 05'52" | 03:27'27" |
27 | 19'16" | 03:46'43" |
28 | 14'08" | 04:00'51" |
29 | 07'57" | 04:08'48" |
30 | 06'55" | 04:15'43" |
31 | 08'02" | 04:23'45" |
32 | 11'28" | 04:35'13" |
33 | 07'38" | 04:42'51" |
34 | 12'53" | 04:55'44" |
35 | 05'48" | 05:01'32" |
36 | 05'36" | 05:07'08" |
37 | 05'40" | 05:12'48" |
38 | 08'07" | 05:20'55" |
39 | 19'06" | 05:40'01" |
40 | 06'29" | 05:46'30" |
41 | 08'00" | 05:54'30" |
42 | 07'15" | 06:01'45" |
43 | 05'56" | 06:07'41" |
44 | 06'11" | 06:13'52" |
45 | 05'41" | 06:19'33" |
46 | 05'26" | 06:24'59" |
47 | 06'21" | 06:31'20" |
48 | 27'30" | 06:58'50" |
49 | 06'10" | 07:05'00" |
50 | 05'53" | 07:10'53" |
51 | 05'25" | 07:16'18" |
52 | 04'50" | 07:21'08" |
53 | 18'27" | 07:39'35" |
54 | 09'34" | 07:49'09" |
55 | 06'54" | 07:56'03" |
55.1 | 13'06" | 07:57'34" |