24.3 km | 02:30:28 | 06:11/km日期: 2014-12-21 06:56 - 總爬升: 328 m - 平均心率: 142 - 卡路里: 1383 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'39" / 06'24" / 05'54" / 05'39" / 06'38" / 05'33" / 05'40" / 06'28" / 06'32" / 06'36" / 21'20" / 06'12" / 05'43" / 05'54" / 05'52" / 07'09" / 10'16" / 06'23" / 05'47" / 06'07" / 06'02" / 05'37" / 16'53" / 05'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+01'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 07'09" (+01'37") | 1000 / 16000 |
| 17 | | 06'15" (+00'43") | 1000 / 17000 |
| 18 | | 06'22" (+00'50") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'34") | 1000 / 20000 |
| 21 | | 06'01" (+00'29") | 1000 / 21000 |
| 22 | | 05'37" (+00'05") | 1000 / 22000 |
| 23 | | 06'01" (+00'29") | 1000 / 23000 |
| 24 | | 05'52" (+00'20") | 1000 / 24000 |
| 25 | | 07'04" (+01'32") | 325 / 24325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'24" | 00:15'03" |
| 3 | 05'54" | 00:20'57" |
| 4 | 05'39" | 00:26'36" |
| 5 | 06'38" | 00:33'14" |
| 6 | 05'33" | 00:38'47" |
| 7 | 05'40" | 00:44'27" |
| 8 | 06'28" | 00:50'55" |
| 9 | 06'32" | 00:57'27" |
| 10 | 06'36" | 01:04'03" |
| 11 | 21'20" | 01:25'23" |
| 12 | 06'12" | 01:31'35" |
| 13 | 05'43" | 01:37'18" |
| 14 | 05'54" | 01:43'12" |
| 15 | 05'52" | 01:49'04" |
| 16 | 07'09" | 01:56'13" |
| 17 | 10'16" | 02:06'29" |
| 18 | 06'23" | 02:12'52" |
| 19 | 05'47" | 02:18'39" |
| 20 | 06'07" | 02:24'46" |
| 21 | 06'02" | 02:30'48" |
| 22 | 05'37" | 02:36'25" |
| 23 | 16'53" | 02:53'18" |
| 24 | 05'53" | 02:59'11" |
| 24.3 | 07'04" | 03:01'29" |
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