30.0 km | 03:56:45 | 07:53/km日期: 2014-05-11 05:27 - 總爬升: 394 m - 平均心率: 130 - 卡路里: 1716 Cal - 溫度: 25°C - 濕度: 72%
Pace: 09'16" / 08'13" / 08'32" / 06'19" / 06'11" / 05'55" / 05'59" / 06'04" / 05'39" / 05'25" / 08'24" / 06'23" / 06'20" / 06'01" / 35'07" / 06'59" / 06'38" / 05'41" / 06'22" / 08'20" / 06'08" / 12'07" / 06'31" / 08'57" / 11'28" / 11'45" / 12'27" / 12'22" / 12'27" / 13'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'51") | 1000 / 1000 |
2 | | 08'12" (+02'47") | 1000 / 2000 |
3 | | 08'32" (+03'07") | 1000 / 3000 |
4 | | 06'18" (+00'53") | 1000 / 4000 |
5 | | 06'11" (+00'46") | 1000 / 5000 |
6 | | 05'55" (+00'30") | 1000 / 6000 |
7 | | 05'58" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'39") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'40" (+01'15") | 1000 / 11000 |
12 | | 06'23" (+00'58") | 1000 / 12000 |
13 | | 06'19" (+00'54") | 1000 / 13000 |
14 | | 06'01" (+00'36") | 1000 / 14000 |
15 | | 06'52" (+01'27") | 1000 / 15000 |
16 | | 06'58" (+01'33") | 1000 / 16000 |
17 | | 06'38" (+01'13") | 1000 / 17000 |
18 | | 05'40" (+00'15") | 1000 / 18000 |
19 | | 06'22" (+00'57") | 1000 / 19000 |
20 | | 07'36" (+02'11") | 1000 / 20000 |
21 | | 06'07" (+00'42") | 1000 / 21000 |
22 | | 08'29" (+03'04") | 1000 / 22000 |
23 | | 06'31" (+01'06") | 1000 / 23000 |
24 | | 08'56" (+03'31") | 1000 / 24000 |
25 | | 11'27" (+06'02") | 1000 / 25000 |
26 | | 11'44" (+06'19") | 1000 / 26000 |
27 | | 12'27" (+07'02") | 1000 / 27000 |
28 | | 12'21" (+06'56") | 1000 / 28000 |
29 | | 12'27" (+07'02") | 1000 / 29000 |
30 | | 12'59" (+07'34") | 1000 / 30000 |
31 | | 11'32" (+06'07") | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 87.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'13" | 00:17'29" |
3 | 08'32" | 00:26'01" |
4 | 06'19" | 00:32'20" |
5 | 06'11" | 00:38'31" |
6 | 05'55" | 00:44'26" |
7 | 05'59" | 00:50'25" |
8 | 06'04" | 00:56'29" |
9 | 05'39" | 01:02'08" |
10 | 05'25" | 01:07'33" |
11 | 08'24" | 01:15'57" |
12 | 06'23" | 01:22'20" |
13 | 06'20" | 01:28'40" |
14 | 06'01" | 01:34'41" |
15 | 35'07" | 02:09'48" |
16 | 06'59" | 02:16'47" |
17 | 06'38" | 02:23'25" |
18 | 05'41" | 02:29'06" |
19 | 06'22" | 02:35'28" |
20 | 08'20" | 02:43'48" |
21 | 06'08" | 02:49'56" |
22 | 12'07" | 03:02'03" |
23 | 06'31" | 03:08'34" |
24 | 08'57" | 03:17'31" |
25 | 11'28" | 03:28'59" |
26 | 11'45" | 03:40'44" |
27 | 12'27" | 03:53'11" |
28 | 12'22" | 04:05'33" |
29 | 12'27" | 04:18'00" |
30 | 13'00" | 04:31'00" |
30.0 | --'--" | 04:31'00" |