16.0 km | 01:21:59 | 05:06/km日期: 2015-01-11 15:41 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'27" / 05'07" / 04'57" / 05'01" / 05'06" / 05'01" / 05'02" / 05'05" / 05'04" / 05'03" / 05'05" / 05'07" / 05'02" / 05'49" / 04'58" / 07'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 39 / 16039 |
1/11 課題 " 動態熱身+80分鐘放鬆慢跑+伸展放鬆 " 經過昨天的六千三趟，再加上整晚的論健大會，今天沒有太疲累感，看來充足的睡眠幫我恢復不少，下午利用點時間放鬆慢跑一下，讓自己留流汗活動一下筋骨
1月累積里程 :
506.09 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 05'04" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 05'05" | 00:55'58" |
| 12 | 05'07" | 01:01'05" |
| 13 | 05'02" | 01:06'07" |
| 14 | 05'49" | 01:11'56" |
| 15 | 04'58" | 01:16'54" |
| 16 | 07'18" | 01:24'12" |
| 16.0 | 05'30" | 01:24'25" |
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