15.3 km | 01:30:01 | 05:52/km日期: 2021-02-14 07:40 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'18" / 06'19" / 05'54" / 05'58" / 05'45" / 05'34" / 05'50" / 05'56" / 07'01" / 05'53" / 05'07" / 05'16" / 05'37" / 05'44" / 05'57" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'58" (+00'52") | 1000 / 4000 |
5 | | 05'44" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'27") | 1000 / 6000 |
7 | | 05'49" (+00'43") | 1000 / 7000 |
8 | | 05'56" (+00'50") | 1000 / 8000 |
9 | | 07'00" (+01'54") | 1000 / 9000 |
10 | | 05'53" (+00'47") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'16" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'31") | 1000 / 13000 |
14 | | 05'44" (+00'38") | 1000 / 14000 |
15 | | 05'56" (+00'50") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 344 / 15344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
109.21 km 母子鱷魚 三代Y拖 累積 :
6503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 05'54" | 00:18'31" |
4 | 05'58" | 00:24'29" |
5 | 05'45" | 00:30'14" |
6 | 05'34" | 00:35'48" |
7 | 05'50" | 00:41'38" |
8 | 05'56" | 00:47'34" |
9 | 07'01" | 00:54'35" |
10 | 05'53" | 01:00'28" |
11 | 05'07" | 01:05'35" |
12 | 05'16" | 01:10'51" |
13 | 05'37" | 01:16'28" |
14 | 05'44" | 01:22'12" |
15 | 05'57" | 01:28'09" |
15.3 | 05'28" | 01:30'02" |