17.6 km | 01:51:13 | 06:18/km日期: 2021-02-14 06:53 - 平均心率: 153 - 卡路里: 1225 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 06'06" / 05'56" / 05'57" / 06'02" / 06'01" / 06'02" / 06'08" / 06'23" / 06'01" / 06'18" / 06'27" / 06'28" / 06'37" / 06'26" / 07'23" / 06'28" / 06'27" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 06'07" (+00'12") | 1000 / 7000 |
8 | | 06'22" (+00'27") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 06'17" (+00'22") | 1000 / 10000 |
11 | | 06'27" (+00'32") | 1000 / 11000 |
12 | | 06'27" (+00'32") | 1000 / 12000 |
13 | | 06'36" (+00'41") | 1000 / 13000 |
14 | | 06'26" (+00'31") | 1000 / 14000 |
15 | | 07'22" (+01'27") | 1000 / 15000 |
16 | | 06'27" (+00'32") | 1000 / 16000 |
17 | | 06'26" (+00'31") | 1000 / 17000 |
18 | | 06'00" (+00'05") | 648 / 17648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 381.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 06'02" | 00:24'01" |
5 | 06'01" | 00:30'02" |
6 | 06'02" | 00:36'04" |
7 | 06'08" | 00:42'12" |
8 | 06'23" | 00:48'35" |
9 | 06'01" | 00:54'36" |
10 | 06'18" | 01:00'54" |
11 | 06'27" | 01:07'21" |
12 | 06'28" | 01:13'49" |
13 | 06'37" | 01:20'26" |
14 | 06'26" | 01:26'52" |
15 | 07'23" | 01:34'15" |
16 | 06'28" | 01:40'43" |
17 | 06'27" | 01:47'10" |
17.6 | 06'00" | 01:51'04" |