7.0 km | 00:26:46 | 03:48/km日期: 2013-04-08 17:51 - 卡路里: 331 Cal - 溫度: 25°C - 濕度: 65%
Pace: 03'42" / 03'43" / 03'46" / 03'53" / 03'58" / 03'50" / 03'46" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1006 / 1006 |
| 2 | | 03'43" (+00'03") | 1005 / 2012 |
| 3 | | 03'45" (+00'05") | 1000 / 3013 |
| 4 | | 03'53" (+00'13") | 1005 / 4018 |
| 5 | | 03'56" (+00'16") | 1006 / 5025 |
| 6 | | 03'51" (+00'11") | 995 / 6020 |
| 7 | | 03'44" (+00'04") | 1013 / 7034 |
4月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'46" | 00:11'11" |
| 4 | 03'53" | 00:15'04" |
| 5 | 03'58" | 00:19'02" |
| 6 | 03'50" | 00:22'52" |
| 7 | 03'46" | 00:26'38" |
| 7.0 | 03'07" | 00:26'46" |
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