9.5 km | 01:25:22 | 08:57/km日期: 2021-02-13 15:30 - 地點: 雲林 - 天氣: 風好大 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 162 - PM2.5: 良好(22)
Pace: 05'48" / 05'29" / 05'24" / 06'29" / 06'32" / 26'22" / 13'46" / 06'26" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 500 / 500 |
| 2 | | 05'32" (+00'11") | 500 / 1000 |
| 3 | | 05'36" (+00'15") | 500 / 1500 |
| 4 | | 05'21" | 500 / 2000 |
| 5 | | 05'24" (+00'03") | 500 / 2500 |
| 6 | | 05'23" (+00'02") | 500 / 3000 |
| 7 | | 06'46" (+01'25") | 500 / 3500 |
| 8 | | 06'11" (+00'50") | 500 / 4000 |
| 9 | | 06'23" (+01'02") | 500 / 4500 |
| 10 | | 06'39" (+01'18") | 500 / 5000 |
| 11 | | 11'17" (+05'56") | 500 / 5500 |
| 12 | | 41'26" (+36'05") | 500 / 6000 |
| 13 | | 20'07" (+14'46") | 500 / 6500 |
| 14 | | 07'24" (+02'03") | 500 / 7000 |
| 15 | | 06'23" (+01'02") | 500 / 7500 |
| 16 | | 06'28" (+01'07") | 500 / 8000 |
| 17 | | 05'46" (+00'25") | 500 / 8500 |
| 18 | | 05'57" (+00'36") | 500 / 9000 |
| 19 | | 05'49" (+00'28") | 500 / 9500 |
| 20 | | 08'52" (+03'31") | 38 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
117.59 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 06'29" | 00:23'10" |
| 5 | 06'32" | 00:29'42" |
| 6 | 26'22" | 00:56'04" |
| 7 | 13'46" | 01:09'50" |
| 8 | 06'26" | 01:16'16" |
| 9 | 05'51" | 01:22'07" |
| 9.5 | 06'02" | 01:25'22" |
展開計圈分析
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