10.7 km | 01:06:39 | 06:14/km日期: 2021-02-13 07:19 - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'04" / 06'09" / 06'18" / 06'10" / 06'21" / 06'36" / 06'13" / 06'02" / 06'30" / 06'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'01") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'20" (+00'19") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'01") | 1000 / 8000 |
9 | | 06'30" (+00'29") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'08" (+00'07") | 693 / 10693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
109.21 km 母子鱷魚 三代Y拖 累積 :
6503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 06'18" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'21" | 00:31'02" |
6 | 06'36" | 00:37'38" |
7 | 06'13" | 00:43'51" |
8 | 06'02" | 00:49'53" |
9 | 06'30" | 00:56'23" |
10 | 06'02" | 01:02'25" |
10.7 | 06'09" | 01:06'41" |