半馬 | 02:18:18 | 06:33/km | 第5半馬官方成績 |
日期 | 2015-01-11 |
成績 | 02:18:18 |
總名次 | 1008 / 2269 |
分組名次 | 358 / 841 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" | 00:59'31" |
| 00:31'26" (+03'21") |
| 00:36'41" (+08'36") | 01:11'13" (+11'42") |
| 00:34'32" (+06'27") |
|
日期: 2015-01-11 07:25 - 地點: 屏東高樹鄉 - 天氣: 晴 - 卡路里: 1687 Cal - 溫度: 15°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'46" (+00'24") | 1000 / 2000 |
3 | | 05'39" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 06'07" (+00'45") | 1000 / 8000 |
9 | | 06'36" (+01'14") | 1000 / 9000 |
10 | | 07'00" (+01'38") | 1000 / 10000 |
11 | | 07'21" (+01'59") | 1000 / 11000 |
12 | | 08'06" (+02'44") | 1000 / 12000 |
13 | | 07'06" (+01'44") | 1000 / 13000 |
14 | | 07'09" (+01'47") | 1000 / 14000 |
15 | | 06'56" (+01'34") | 1000 / 15000 |
16 | | 07'36" (+02'14") | 1000 / 16000 |
17 | | 07'25" (+02'03") | 1000 / 17000 |
18 | | 06'27" (+01'05") | 1000 / 18000 |
19 | | 06'18" (+00'56") | 1000 / 19000 |
20 | | 06'44" (+01'22") | 1000 / 20000 |
21 | | 06'13" (+00'51") | 1000 / 21000 |
22 | | 05'56" (+00'34") | 226 / 21226 |
中途膝蓋不舒服還是只能走走跑跑.沿途的補給很豐富也很多,美中不足的是回高雄的路跑巴士發生糾紛,讓人不愉快.
賽前宣言: 臨時朋友相約就來跑看看~
1月累積里程 :
112.60 km asics LYTERACER RS 3 累積 :
1107.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'47" | 00:11'09" |
3 | 05'39" | 00:16'48" |
4 | 05'38" | 00:22'26" |
5 | 05'39" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 06'01" | 00:39'46" |
8 | 06'08" | 00:45'54" |
9 | 06'36" | 00:52'30" |
10 | 07'01" | 00:59'31" |
11 | 07'22" | 01:06'53" |
12 | 08'06" | 01:14'59" |
13 | 07'07" | 01:22'06" |
14 | 07'09" | 01:29'15" |
15 | 06'57" | 01:36'12" |
16 | 07'36" | 01:43'48" |
17 | 07'26" | 01:51'14" |
18 | 06'27" | 01:57'41" |
19 | 06'19" | 02:04'00" |
20 | 06'44" | 02:10'44" |
21 | 06'13" | 02:16'57" |
21.2 | 05'57" | 02:18'18" |