21.2 km | 01:52:57 | 05:19/km日期: 2021-02-13 05:59 - 平均心率: 164 - 卡路里: 1297 Cal - 總步數: 19686 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'54" / 05'33" / 05'27" / 05'37" / 05'21" / 05'20" / 05'17" / 05'54" / 05'53" / 05'16" / 05'08" / 05'12" / 05'04" / 05'04" / 04'59" / 05'53" / 05'47" / 04'32" / 05'02" / 04'32" / 04'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 | 171 / 98 |
| 2 | | 05'33" (+01'01") | 1000 / 2001 | 172 / 104 |
| 3 | | 05'31" (+00'59") | 1002 / 3003 | 172 / 105 |
| 4 | | 05'40" (+01'08") | 1000 / 4003 | 172 / 102 |
| 5 | | 05'21" (+00'49") | 1000 / 5003 | 174 / 106 |
| 6 | | 05'20" (+00'48") | 1002 / 6006 | 174 / 107 |
| 7 | | 05'21" (+00'49") | 1000 / 7007 | 174 / 106 |
| 8 | | 05'52" (+01'20") | 1002 / 8009 | 176 / 96 |
| 9 | | 05'53" (+01'21") | 1001 / 9010 | 166 / 101 |
| 10 | | 05'19" (+00'47") | 1000 / 10010 | 174 / 107 |
| 11 | | 05'10" (+00'38") | 1000 / 11010 | 177 / 108 |
| 12 | | 05'11" (+00'39") | 1001 / 12012 | 176 / 108 |
| 13 | | 05'05" (+00'33") | 1002 / 13015 | 174 / 112 |
| 14 | | 05'02" (+00'30") | 1001 / 14016 | 177 / 111 |
| 15 | | 05'01" (+00'29") | 1002 / 15019 | 177 / 112 |
| 16 | | 06'37" (+02'05") | 1002 / 16021 | 170 / 88 |
| 17 | | 05'00" (+00'28") | 1002 / 17023 | 173 / 115 |
| 18 | | 04'35" (+00'03") | 1001 / 18025 | 178 / 122 |
| 19 | | 05'02" (+00'30") | 1002 / 19028 | 176 / 112 |
| 20 | | 04'32" | 1002 / 20031 | 183 / 120 |
| 21 | | 04'52" (+00'20") | 1003 / 21034 | 166 / 123 |
| 22 | | 04'49" (+00'17") | 162 / 21197 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
307.88 km 
Mizuno rider 24 sw-1 累積 :
1198.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'54" | 00:44'23" |
| 9 | 05'53" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 11 | 05'08" | 01:00'40" |
| 12 | 05'12" | 01:05'52" |
| 13 | 05'04" | 01:10'56" |
| 14 | 05'04" | 01:16'00" |
| 15 | 04'59" | 01:20'59" |
| 16 | 05'53" | 01:26'52" |
| 17 | 05'47" | 01:32'39" |
| 18 | 04'32" | 01:37'11" |
| 19 | 05'02" | 01:42'13" |
| 20 | 04'32" | 01:46'45" |
| 21 | 04'53" | 01:51'38" |
| 21.2 | 06'38" | 01:52'57" |
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