18.6 km | 01:40:25 | 05:23/km日期: 2015-01-10 14:51 - 總爬升: 119 m - 平均心率: 47 - 卡路里: 1611 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'08" / 05'36" / 05'09" / 05'09" / 05'09" / 05'03" / 05'01" / 05'04" / 04'54" / 05'05" / 05'17" / 05'26" / 05'34" / 05'24" / 05'29" / 05'31" / 07'16" / 05'28" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
101.22 km 
MIZUNO WAVE Rider 17 累積 :
1385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'36" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 04'54" | 00:46'13" |
| 10 | 05'05" | 00:51'18" |
| 11 | 05'17" | 00:56'35" |
| 12 | 05'26" | 01:02'01" |
| 13 | 05'34" | 01:07'35" |
| 14 | 05'24" | 01:12'59" |
| 15 | 05'29" | 01:18'28" |
| 16 | 05'31" | 01:23'59" |
| 17 | 07'16" | 01:31'15" |
| 18 | 05'28" | 01:36'43" |
| 18.6 | 05'47" | 01:40'25" |
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