18.4 km | 01:25:16 | 04:37/km日期: 2021-02-12 10:23 - 地點: 鎮高操場 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'11" / 04'49" / 04'42" / 04'32" / 04'34" / 04'31" / 04'36" / 04'45" / 04'42" / 04'42" / 04'35" / 04'39" / 04'30" / 04'40" / 04'37" / 04'36" / 04'32" / 04'21" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 364 / 364 |
| 2 | | 05'06" (+00'54") | 358 / 723 |
| 3 | | 04'57" (+00'45") | 359 / 1082 |
| 4 | | 04'48" (+00'36") | 363 / 1446 |
| 5 | | 04'47" (+00'35") | 365 / 1811 |
| 6 | | 04'39" (+00'27") | 372 / 2184 |
| 7 | | 04'42" (+00'30") | 357 / 2541 |
| 8 | | 04'37" (+00'25") | 361 / 2902 |
| 9 | | 04'38" (+00'26") | 362 / 3265 |
| 10 | | 04'31" (+00'19") | 361 / 3626 |
| 11 | | 04'36" (+00'24") | 361 / 3988 |
| 12 | | 04'34" (+00'22") | 374 / 4362 |
| 13 | | 04'30" (+00'18") | 370 / 4733 |
| 14 | | 04'39" (+00'27") | 368 / 5101 |
| 15 | | 04'30" (+00'18") | 369 / 5471 |
| 16 | | 04'35" (+00'23") | 363 / 5834 |
| 17 | | 04'29" (+00'17") | 367 / 6201 |
| 18 | | 04'33" (+00'21") | 369 / 6571 |
| 19 | | 04'40" (+00'28") | 373 / 6945 |
| 20 | | 04'39" (+00'27") | 368 / 7314 |
| 21 | | 04'40" (+00'28") | 370 / 7684 |
| 22 | | 04'44" (+00'32") | 368 / 8053 |
| 23 | | 04'43" (+00'31") | 367 / 8420 |
| 24 | | 04'46" (+00'34") | 363 / 8783 |
| 25 | | 04'42" (+00'30") | 371 / 9155 |
| 26 | | 04'37" (+00'25") | 363 / 9519 |
| 27 | | 04'42" (+00'30") | 368 / 9887 |
| 28 | | 04'39" (+00'27") | 368 / 10256 |
| 29 | | 04'39" (+00'27") | 372 / 10629 |
| 30 | | 04'36" (+00'24") | 372 / 11001 |
| 31 | | 04'35" (+00'23") | 370 / 11371 |
| 32 | | 04'33" (+00'21") | 368 / 11739 |
| 33 | | 04'35" (+00'23") | 370 / 12109 |
| 34 | | 04'33" (+00'21") | 364 / 12474 |
| 35 | | 04'31" (+00'19") | 371 / 12846 |
| 36 | | 04'38" (+00'26") | 366 / 13212 |
| 37 | | 04'31" (+00'19") | 364 / 13577 |
| 38 | | 04'39" (+00'27") | 364 / 13941 |
| 39 | | 04'41" (+00'29") | 369 / 14311 |
| 40 | | 04'39" (+00'27") | 358 / 14669 |
| 41 | | 04'40" (+00'28") | 360 / 15029 |
| 42 | | 04'33" (+00'21") | 368 / 15398 |
| 43 | | 04'37" (+00'25") | 357 / 15755 |
| 44 | | 04'31" (+00'19") | 368 / 16124 |
| 45 | | 04'31" (+00'19") | 364 / 16488 |
| 46 | | 04'24" (+00'12") | 367 / 16855 |
| 47 | | 04'27" (+00'15") | 362 / 17218 |
| 48 | | 04'27" (+00'15") | 414 / 17632 |
| 49 | | 04'23" (+00'11") | 368 / 18000 |
| 50 | | 04'12" | 376 / 18377 |
| 51 | | 03'28" | 34 / 18411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'32" | 00:19'14" |
| 5 | 04'34" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'36" | 00:32'55" |
| 8 | 04'45" | 00:37'40" |
| 9 | 04'42" | 00:42'22" |
| 10 | 04'42" | 00:47'04" |
| 11 | 04'35" | 00:51'39" |
| 12 | 04'39" | 00:56'18" |
| 13 | 04'30" | 01:00'48" |
| 14 | 04'40" | 01:05'28" |
| 15 | 04'37" | 01:10'05" |
| 16 | 04'36" | 01:14'41" |
| 17 | 04'32" | 01:19'13" |
| 18 | 04'21" | 01:23'34" |
| 18.4 | 04'10" | 01:25'17" |
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