| 58.6 km | 08:30:59 | 08:43/km | 第71馬官方成績 | 日期 | 2021-02-12 | 成績 | 08:30:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+00'34") | 01:13'12" (+02'29") | | 00:39'21" (+06'04") | | 00:39'07" (+05'50") | 01:29'25" (+18'42") | | 00:50'18" (+17'01") | | 00:33'17" | 01:10'43" | | 00:37'26" (+04'09") | | 00:52'23" (+19'06") | 01:37'15" (+26'32") | | 00:44'52" (+11'35") | | 00:44'37" (+11'20") | 01:43'00" (+32'17") | | 00:58'23" (+25'06") | | 00:43'33" (+10'16") | 00:00'00" | |
日期: 2021-02-12 06:01 - 平均心率: 141 - 卡路里: 2640 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'24") | 1000 / 1000 | 2 | | 06'11" (+00'18") | 1000 / 2000 | 3 | | 06'17" (+00'24") | 1000 / 3000 | 4 | | 06'12" (+00'19") | 1000 / 4000 | 5 | | 08'51" (+02'58") | 1000 / 5000 |
6 | | 11'31" (+05'38") | 1000 / 6000 | 7 | | 07'40" (+01'47") | 1000 / 7000 | 8 | | 06'15" (+00'22") | 1000 / 8000 | 9 | | 06'15" (+00'22") | 1000 / 9000 | 10 | | 07'37" (+01'44") | 1000 / 10000 | 11 | | 10'59" (+05'06") | 1000 / 11000 | 12 | | 06'11" (+00'18") | 1000 / 12000 | 13 | | 06'25" (+00'32") | 1000 / 13000 | 14 | | 06'22" (+00'29") | 1000 / 14000 | 15 | | 09'06" (+03'13") | 1000 / 15000 | 16 | | 09'35" (+03'42") | 1000 / 16000 | 17 | | 08'35" (+02'42") | 1000 / 17000 | 18 | | 06'21" (+00'28") | 1000 / 18000 | 19 | | 12'32" (+06'39") | 1000 / 19000 | 20 | | 10'59" (+05'06") | 1000 / 20000 | 21 | | 08'53" (+03'00") | 1000 / 21000 | 22 | | 06'17" (+00'24") | 1000 / 22000 | 23 | | 05'53" | 1000 / 23000 | 24 | | 06'09" (+00'16") | 1000 / 24000 | 25 | | 06'02" (+00'09") | 1000 / 25000 | 26 | | 10'39" (+04'46") | 1000 / 26000 | 27 | | 05'57" (+00'04") | 1000 / 27000 | 28 | | 06'22" (+00'29") | 1000 / 28000 | 29 | | 07'20" (+01'27") | 1000 / 29000 | 30 | | 07'05" (+01'12") | 1000 / 30000 | 31 | | 06'27" (+00'34") | 1000 / 31000 | 32 | | 11'36" (+05'43") | 1000 / 32000 | 33 | | 09'18" (+03'25") | 1000 / 33000 | 34 | | 07'29" (+01'36") | 1000 / 34000 | 35 | | 17'32" (+11'39") | 1000 / 35000 | 36 | | 07'07" (+01'14") | 1000 / 36000 | 37 | | 06'45" (+00'52") | 1000 / 37000 | 38 | | 07'24" (+01'31") | 1000 / 38000 | 39 | | 11'48" (+05'55") | 1000 / 39000 | 40 | | 11'45" (+05'52") | 1000 / 40000 | 41 | | 08'21" (+02'28") | 1000 / 41000 | 42 | | 06'30" (+00'37") | 1000 / 42000 | 43 | | 09'38" (+03'45") | 1000 / 43000 | 44 | | 06'50" (+00'57") | 1000 / 44000 | 45 | | 13'15" (+07'22") | 1000 / 45000 | 46 | | 31'49" (+25'56") | 1000 / 46000 | 47 | | 05'58" (+00'05") | 1000 / 47000 | 48 | | 06'45" (+00'52") | 1000 / 48000 | 49 | | 06'51" (+00'58") | 1000 / 49000 | 50 | | 06'57" (+01'04") | 1000 / 50000 | 51 | | 08'25" (+02'32") | 1000 / 51000 | 52 | | 10'10" (+04'17") | 1000 / 52000 | 53 | | 06'51" (+00'58") | 1000 / 53000 | 54 | | 07'29" (+01'36") | 1000 / 54000 | 55 | | 10'35" (+04'42") | 1000 / 55000 | 56 | | 06'53" (+01'00") | 1000 / 56000 | 57 | | 08'34" (+02'41") | 1000 / 57000 | 58 | | 08'30" (+02'37") | 1000 / 58000 | 59 | | 09'18" (+03'25") | 1000 / 59000 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 266.71 km Brooks ADRENALINE GTS 21 累積 : 749.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'12" | 00:12'30" | 3 | 06'17" | 00:18'47" | 4 | 06'13" | 00:25'00" | 5 | 08'51" | 00:33'51" | 6 | 11'32" | 00:45'23" | 7 | 07'40" | 00:53'03" | 8 | 06'16" | 00:59'19" | 9 | 06'15" | 01:05'34" | 10 | 07'38" | 01:13'12" | 11 | 10'59" | 01:24'11" | 12 | 06'12" | 01:30'23" | 13 | 06'26" | 01:36'49" | 14 | 06'23" | 01:43'12" | 15 | 09'07" | 01:52'19" | 16 | 09'35" | 02:01'54" | 17 | 09'20" | 02:11'14" | 18 | 06'22" | 02:17'36" | 19 | 12'33" | 02:30'09" | 20 | 12'28" | 02:42'37" | 21 | 08'54" | 02:51'31" | 22 | 06'18" | 02:57'49" | 23 | 05'53" | 03:03'42" | 24 | 06'09" | 03:09'51" | 25 | 06'03" | 03:15'54" | 26 | 10'40" | 03:26'34" | 27 | 05'58" | 03:32'32" | 28 | 06'22" | 03:38'54" | 29 | 07'20" | 03:46'14" | 30 | 07'06" | 03:53'20" | 31 | 06'27" | 03:59'47" | 32 | 11'36" | 04:11'23" | 33 | 09'19" | 04:20'42" | 34 | 07'29" | 04:28'11" | 35 | 17'32" | 04:45'43" | 36 | 07'08" | 04:52'51" | 37 | 06'45" | 04:59'36" | 38 | 07'25" | 05:07'01" | 39 | 11'48" | 05:18'49" | 40 | 11'46" | 05:30'35" | 41 | 08'22" | 05:38'57" | 42 | 06'30" | 05:45'27" | 43 | 09'39" | 05:55'06" | 44 | 06'50" | 06:01'56" | 45 | 13'16" | 06:15'12" | 46 | 31'49" | 06:47'01" | 47 | 05'59" | 06:53'00" | 48 | 06'46" | 06:59'46" | 49 | 06'51" | 07:06'37" | 50 | 06'58" | 07:13'35" | 51 | 08'25" | 07:22'00" | 52 | 10'11" | 07:32'11" | 53 | 06'52" | 07:39'03" | 54 | 07'30" | 07:46'33" | 55 | 10'35" | 07:57'08" | 56 | 06'54" | 08:04'02" | 57 | 08'34" | 08:12'36" | 58 | 08'30" | 08:21'06" | 59 | 09'18" | 08:30'24" | 59.2 | 32'02" | 08:38'21" |
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