17.2 km | 01:27:44 | 05:06/km日期: 2021-02-11 15:48 - 平均心率: 135 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'38" / 05'16" / 05'21" / 05'09" / 05'12" / 05'07" / 05'07" / 05'01" / 05'02" / 05'09" / 05'07" / 05'07" / 05'11" / 05'01" / 04'49" / 22606'26" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'53") | 1000 / 1000 |
2 | | 05'16" (+00'31") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 05'09" (+00'24") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 05'06" (+00'21") | 1000 / 6000 |
7 | | 05'06" (+00'21") | 1000 / 7000 |
8 | | 05'01" (+00'16") | 1000 / 8000 |
9 | | 05'02" (+00'17") | 1000 / 9000 |
10 | | 05'08" (+00'23") | 1000 / 10000 |
11 | | 05'06" (+00'21") | 1000 / 11000 |
12 | | 05'07" (+00'22") | 1000 / 12000 |
13 | | 05'11" (+00'26") | 1000 / 13000 |
14 | | 05'00" (+00'15") | 1000 / 14000 |
15 | | 04'49" (+00'04") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 04'50" (+00'05") | 1000 / 17000 |
18 | | 04'54" (+00'09") | 174 / 17174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
316.63 km NIKE Zoom Fly 3 累積 :
1632.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'09" | 00:21'24" |
5 | 05'12" | 00:26'36" |
6 | 05'07" | 00:31'43" |
7 | 05'07" | 00:36'50" |
8 | 05'01" | 00:41'51" |
9 | 05'02" | 00:46'53" |
10 | 05'09" | 00:52'02" |
11 | 05'07" | 00:57'09" |
12 | 05'07" | 01:02'16" |
13 | 05'11" | 01:07'27" |
14 | 05'01" | 01:12'28" |
15 | 04'49" | 01:17'17" |
16 | 22606'26" | 378:03'43" |
17 | 05'11" | 378:08'54" |
17.2 | 04'52" | 378:09'45" |