17.6 km | 01:16:33 | 04:21/km日期: 2021-02-11 10:16 - 地點: 桃園市立田徑場 - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'50" / 04'35" / 04'29" / 04'25" / 04'13" / 04'22" / 04'21" / 04'19" / 04'20" / 04'17" / 04'25" / 04'19" / 04'16" / 04'22" / 04'18" / 04'12" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 491 / 491 |
| 2 | | 04'44" (+00'36") | 488 / 980 |
| 3 | | 04'32" (+00'24") | 502 / 1482 |
| 4 | | 04'34" (+00'26") | 502 / 1985 |
| 5 | | 04'34" (+00'26") | 495 / 2480 |
| 6 | | 04'27" (+00'19") | 501 / 2981 |
| 7 | | 04'20" (+00'12") | 503 / 3485 |
| 8 | | 04'22" (+00'14") | 498 / 3984 |
| 9 | | 04'17" (+00'09") | 509 / 4493 |
| 10 | | 04'20" (+00'12") | 499 / 4993 |
| 11 | | 04'18" (+00'10") | 507 / 5500 |
| 12 | | 04'21" (+00'13") | 508 / 6008 |
| 13 | | 04'22" (+00'14") | 1005 / 7014 |
| 14 | | 04'17" (+00'09") | 504 / 7518 |
| 15 | | 04'18" (+00'10") | 503 / 8022 |
| 16 | | 04'19" (+00'11") | 501 / 8523 |
| 17 | | 04'17" (+00'09") | 1005 / 9529 |
| 18 | | 04'20" (+00'12") | 1001 / 10531 |
| 19 | | 04'22" (+00'14") | 498 / 11029 |
| 20 | | 04'20" (+00'12") | 502 / 11531 |
| 21 | | 04'18" (+00'10") | 1492 / 13024 |
| 22 | | 04'25" (+00'17") | 496 / 13521 |
| 23 | | 04'17" (+00'09") | 496 / 14017 |
| 24 | | 04'16" (+00'08") | 503 / 14521 |
| 25 | | 04'17" (+00'09") | 500 / 15021 |
| 26 | | 04'14" (+00'06") | 502 / 15524 |
| 27 | | 04'12" (+00'04") | 499 / 16023 |
| 28 | | 04'18" (+00'10") | 496 / 16519 |
| 29 | | 04'11" (+00'03") | 501 / 17021 |
| 30 | | 04'08" | 498 / 17519 |
| 31 | | 03'38" | 34 / 17554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'29" | 00:13'54" |
| 4 | 04'25" | 00:18'19" |
| 5 | 04'13" | 00:22'32" |
| 6 | 04'22" | 00:26'54" |
| 7 | 04'21" | 00:31'15" |
| 8 | 04'19" | 00:35'34" |
| 9 | 04'20" | 00:39'54" |
| 10 | 04'17" | 00:44'11" |
| 11 | 04'25" | 00:48'36" |
| 12 | 04'19" | 00:52'55" |
| 13 | 04'16" | 00:57'11" |
| 14 | 04'22" | 01:01'33" |
| 15 | 04'18" | 01:05'51" |
| 16 | 04'12" | 01:10'03" |
| 17 | 04'16" | 01:14'19" |
| 17.6 | 04'03" | 01:16'34" |
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