20.0 km | 02:15:42 | 06:46/km日期: 2015-01-10 16:06 - 平均心率: 154 - 卡路里: 1135 Cal - 溫度: 17°C - 濕度: 61%
Pace: 06'44" / 06'39" / 06'44" / 06'46" / 06'39" / 07'08" / 07'30" / 06'33" / 06'28" / 06'39" / 07'20" / 06'54" / 06'32" / 06'34" / 08'58" / 06'28" / 06'11" / 06'14" / 06'10" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+00'57") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 08'57" (+02'47") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'14" (+00'04") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 06'21" (+00'11") | 1000 / 20000 |
| 21 | | 07'11" (+01'01") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
161.78 km 
Asics Saromaracer ST3 累積 :
78.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'46" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 07'08" | 00:40'40" |
| 7 | 07'30" | 00:48'10" |
| 8 | 06'33" | 00:54'43" |
| 9 | 06'28" | 01:01'11" |
| 10 | 06'39" | 01:07'50" |
| 11 | 07'20" | 01:15'10" |
| 12 | 06'54" | 01:22'04" |
| 13 | 06'32" | 01:28'36" |
| 14 | 06'34" | 01:35'10" |
| 15 | 08'58" | 01:44'08" |
| 16 | 06'28" | 01:50'36" |
| 17 | 06'11" | 01:56'47" |
| 18 | 06'14" | 02:03'01" |
| 19 | 06'10" | 02:09'11" |
| 20 | 06'22" | 02:15'33" |
| 20.0 | 07'23" | 02:15'42" |
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