11.3 km | 00:57:38 | 05:06/km日期: 2021-02-10 17:09 - 平均心率: 166 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 05'16" / 05'13" / 05'19" / 06'02" / 05'08" / 05'39" / 06'03" / 05'09" / 06'25" / 04'56" / 05'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 06'02" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'39" | 00:32'37" |
| 7 | 06'03" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 06'25" | 00:50'14" |
| 10 | 04'56" | 00:55'10" |
| 11 | 05'57" | 01:01'07" |
| 11.3 | 04'56" | 01:02'36" |
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