10.1 km | 00:57:03 | 05:39/km日期: 2013-04-05 16:55 - 地點: 台東活水湖 - 天氣: 風有點大 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'44" / 05'34" / 05'37" / 05'32" / 05'33" / 05'46" / 05'44" / 05'53" / 05'43" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1013 / 1013 |
| 2 | | 05'34" (+00'01") | 999 / 2013 |
| 3 | | 05'35" (+00'02") | 1010 / 3023 |
| 4 | | 05'33" | 1001 / 4024 |
| 5 | | 05'33" | 1007 / 5032 |
| 6 | | 05'45" (+00'12") | 999 / 6032 |
| 7 | | 05'43" (+00'10") | 1010 / 7042 |
| 8 | | 05'54" (+00'21") | 1025 / 8068 |
| 9 | | 05'43" (+00'10") | 982 / 9050 |
| 10 | | 05'28" | 1002 / 10052 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'44" | 00:39'30" |
| 8 | 05'53" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 10.1 | 05'18" | 00:57'03" |
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