30.3 km | 02:46:04 | 05:28/km日期: 2015-01-10 06:40 - 地點: 澳門-路環 - 天氣: 晴 - 平均心率: 176 - 卡路里: 2624 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'06" / 05'01" / 05'01" / 05'14" / 05'04" / 04'56" / 05'08" / 05'43" / 05'04" / 05'07" / 05'13" / 05'27" / 05'26" / 05'05" / 05'43" / 05'38" / 05'23" / 05'25" / 05'14" / 05'40" / 05'36" / 05'25" / 05'22" / 05'34" / 06'04" / 05'46" / 05'55" / 06'21" / 06'31" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'07") | 1010 / 1010 |
| 2 | | 05'01" (+00'04") | 997 / 2008 |
| 3 | | 05'01" (+00'04") | 998 / 3007 |
| 4 | | 05'12" (+00'15") | 1003 / 4010 |
| 5 | | 05'04" (+00'07") | 1012 / 5023 |
| 6 | | 04'57" | 1032 / 6055 |
| 7 | | 05'07" (+00'10") | 1011 / 7067 |
| 8 | | 05'41" (+00'44") | 1011 / 8078 |
| 9 | | 05'05" (+00'08") | 1014 / 9093 |
| 10 | | 05'07" (+00'10") | 1000 / 10093 |
| 11 | | 05'10" (+00'13") | 1005 / 11098 |
| 12 | | 05'29" (+00'32") | 1017 / 12116 |
| 13 | | 05'22" (+00'25") | 994 / 13111 |
| 14 | | 05'10" (+00'13") | 1018 / 14129 |
| 15 | | 05'45" (+00'48") | 1005 / 15134 |
| 16 | | 05'33" (+00'36") | 1020 / 16155 |
| 17 | | 05'20" (+00'23") | 1000 / 17155 |
| 18 | | 05'33" (+00'36") | 1012 / 18167 |
| 19 | | 05'05" (+00'08") | 1007 / 19174 |
| 20 | | 05'39" (+00'42") | 1014 / 20188 |
| 21 | | 05'37" (+00'40") | 1012 / 21201 |
| 22 | | 05'25" (+00'28") | 1012 / 22214 |
| 23 | | 05'23" (+00'26") | 1013 / 23227 |
| 24 | | 05'34" (+00'37") | 1004 / 24231 |
| 25 | | 06'03" (+01'06") | 1004 / 25235 |
| 26 | | 05'46" (+00'49") | 1006 / 26242 |
| 27 | | 06'04" (+01'07") | 1013 / 27255 |
| 28 | | 06'31" (+01'34") | 1008 / 28264 |
| 29 | | 06'13" (+01'16") | 1009 / 29273 |
| 30 | | 06'02" (+01'05") | 1014 / 30288 |
| 31 | | 05'27" (+00'30") | 30 / 30318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 05'08" | 00:35'30" |
| 8 | 05'43" | 00:41'13" |
| 9 | 05'04" | 00:46'17" |
| 10 | 05'07" | 00:51'24" |
| 11 | 05'13" | 00:56'37" |
| 12 | 05'27" | 01:02'04" |
| 13 | 05'26" | 01:07'30" |
| 14 | 05'05" | 01:12'35" |
| 15 | 05'43" | 01:18'18" |
| 16 | 05'38" | 01:23'56" |
| 17 | 05'23" | 01:29'19" |
| 18 | 05'25" | 01:34'44" |
| 19 | 05'14" | 01:39'58" |
| 20 | 05'40" | 01:45'38" |
| 21 | 05'36" | 01:51'14" |
| 22 | 05'25" | 01:56'39" |
| 23 | 05'22" | 02:02'01" |
| 24 | 05'34" | 02:07'35" |
| 25 | 06'04" | 02:13'39" |
| 26 | 05'46" | 02:19'25" |
| 27 | 05'55" | 02:25'20" |
| 28 | 06'21" | 02:31'41" |
| 29 | 06'31" | 02:38'12" |
| 30 | 05'59" | 02:44'11" |
| 30.3 | 05'54" | 02:46'04" |
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