12.3 km | 01:00:36 | 04:54/km日期: 2021-02-10 06:51 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'19" / 05'05" / 05'04" / 05'01" / 04'55" / 04'53" / 05'04" / 04'51" / 04'56" / 04'51" / 04'34" / 04'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'18" (+00'59") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 04'51" | 00:40'12" |
| 9 | 04'56" | 00:45'08" |
| 10 | 04'51" | 00:49'59" |
| 11 | 04'34" | 00:54'33" |
| 12 | 04'19" | 00:58'52" |
| 12.3 | 05'18" | 01:00'37" |
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