24.0 km | 02:27:37 | 06:08/km日期: 2021-02-10 04:23 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 1253 Cal - 總步數: 24824 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'12" / 06'04" / 06'14" / 06'15" / 06'05" / 06'06" / 06'06" / 05'49" / 05'58" / 06'02" / 06'13" / 06'06" / 06'00" / 06'07" / 06'15" / 06'09" / 06'00" / 06'01" / 06'16" / 06'15" / 06'04" / 06'09" / 06'03" / 06'05" / 80'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 | 166 / 94 |
| 2 | | 06'04" (+00'10") | 1001 / 2002 | 168 / 97 |
| 3 | | 06'14" (+00'20") | 1002 / 3004 | 167 / 95 |
| 4 | | 06'14" (+00'20") | 1002 / 4006 | 168 / 95 |
| 5 | | 06'05" (+00'11") | 1001 / 5008 | 170 / 96 |
| 6 | | 06'06" (+00'12") | 1001 / 6009 | 169 / 96 |
| 7 | | 06'09" (+00'15") | 1001 / 7011 | 167 / 96 |
| 8 | | 06'00" (+00'06") | 1002 / 8014 | 170 / 97 |
| 9 | | 05'54" | 1000 / 9014 | 170 / 99 |
| 10 | | 06'04" (+00'10") | 1002 / 10016 | 168 / 97 |
| 11 | | 06'12" (+00'18") | 1001 / 11018 | 167 / 96 |
| 12 | | 06'10" (+00'16") | 1001 / 12019 | 166 / 97 |
| 13 | | 06'06" (+00'12") | 1002 / 13022 | 167 / 97 |
| 14 | | 06'07" (+00'13") | 1001 / 14023 | 167 / 97 |
| 15 | | 06'19" (+00'25") | 1002 / 15025 | 167 / 94 |
| 16 | | 06'08" (+00'14") | 1001 / 16027 | 167 / 97 |
| 17 | | 06'00" (+00'06") | 1005 / 17033 | 166 / 100 |
| 18 | | 06'07" (+00'13") | 1000 / 18033 | 169 / 96 |
| 19 | | 06'18" (+00'24") | 1002 / 19035 | 167 / 94 |
| 20 | | 06'14" (+00'20") | 1002 / 20037 | 168 / 95 |
| 21 | | 06'07" (+00'13") | 1001 / 21038 | 168 / 97 |
| 22 | | 06'10" (+00'16") | 1000 / 22039 | 168 / 95 |
| 23 | | 06'04" (+00'10") | 1001 / 23040 | 169 / 97 |
| 24 | | 06'14" (+00'20") | 972 / 24012 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 05'49" | 00:48'51" |
| 9 | 05'58" | 00:54'49" |
| 10 | 06'02" | 01:00'51" |
| 11 | 06'13" | 01:07'04" |
| 12 | 06'06" | 01:13'10" |
| 13 | 06'00" | 01:19'10" |
| 14 | 06'07" | 01:25'17" |
| 15 | 06'15" | 01:31'32" |
| 16 | 06'09" | 01:37'41" |
| 17 | 06'00" | 01:43'41" |
| 18 | 06'01" | 01:49'42" |
| 19 | 06'16" | 01:55'58" |
| 20 | 06'15" | 02:02'13" |
| 21 | 06'04" | 02:08'17" |
| 22 | 06'09" | 02:14'26" |
| 23 | 06'03" | 02:20'29" |
| 24 | 06'05" | 02:26'34" |
| 24.0 | 77'46" | 02:27'37" |
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