15.0 km | 01:44:10 | 06:56/km日期: 2021-02-09 19:48 - 總爬升: 517 m - 平均心率: 138 - 卡路里: 809 Cal - 總步數: 17790 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'48" / 06'53" / 06'24" / 06'48" / 07'00" / 06'51" / 06'58" / 07'05" / 06'52" / 07'04" / 06'46" / 07'01" / 07'10" / 07'03" / 07'18" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'22") | 1004 / 1004 | 172 / 85 |
| 2 | | 06'53" (+00'28") | 1008 / 2012 | 172 / 84 |
| 3 | | 06'25" | 1002 / 3015 | 172 / 90 |
| 4 | | 06'42" (+00'17") | 1003 / 4019 | 171 / 86 |
| 5 | | 06'59" (+00'34") | 1002 / 5021 | 170 / 83 |
| 6 | | 06'55" (+00'30") | 1006 / 6028 | 171 / 84 |
| 7 | | 06'48" (+00'23") | 1004 / 7032 | 170 / 86 |
| 8 | | 07'09" (+00'44") | 1004 / 8037 | 170 / 81 |
| 9 | | 06'48" (+00'23") | 1001 / 9039 | 170 / 86 |
| 10 | | 07'02" (+00'37") | 1002 / 10041 | 170 / 83 |
| 11 | | 06'46" (+00'21") | 1004 / 11046 | 170 / 86 |
| 12 | | 06'57" (+00'32") | 1004 / 12050 | 170 / 84 |
| 13 | | 07'10" (+00'45") | 1000 / 13051 | 169 / 82 |
| 14 | | 07'04" (+00'39") | 1005 / 14057 | 170 / 83 |
| 15 | | 07'14" (+00'49") | 999 / 15056 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'24" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 07'00" | 00:33'53" |
| 6 | 06'51" | 00:40'44" |
| 7 | 06'58" | 00:47'42" |
| 8 | 07'05" | 00:54'47" |
| 9 | 06'52" | 01:01'39" |
| 10 | 07'04" | 01:08'43" |
| 11 | 06'46" | 01:15'29" |
| 12 | 07'01" | 01:22'30" |
| 13 | 07'10" | 01:29'40" |
| 14 | 07'03" | 01:36'43" |
| 15 | 07'18" | 01:44'01" |
| 15.0 | -166'-40" | 01:44'10" |
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