28.1 km | 02:47:08 | 05:56/km日期: 2015-01-10 07:04 - 總爬升: 651 m - 卡路里: 1972 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'08" / 07'32" / 06'46" / 06'11" / 05'19" / 05'10" / 05'16" / 06'03" / 06'53" / 07'25" / 06'35" / 06'35" / 05'14" / 04'26" / 04'52" / 06'36" / 05'35" / 07'02" / 06'07" / 06'02" / 05'41" / 05'08" / 05'46" / 05'49" / 05'27" / 05'56" / 04'59" / 05'16" / 13'11" /
1月累積里程 : 54.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'32" | 00:14'40" |
3 | 06'46" | 00:21'26" |
4 | 06'11" | 00:27'37" |
5 | 05'19" | 00:32'56" |
6 | 05'10" | 00:38'06" |
7 | 05'16" | 00:43'22" |
8 | 06'03" | 00:49'25" |
9 | 06'53" | 00:56'18" |
10 | 07'25" | 01:03'43" |
11 | 06'35" | 01:10'18" |
12 | 06'35" | 01:16'53" |
13 | 05'14" | 01:22'07" |
14 | 04'26" | 01:26'33" |
15 | 04'52" | 01:31'25" |
16 | 06'36" | 01:38'01" |
17 | 05'35" | 01:43'36" |
18 | 07'02" | 01:50'38" |
19 | 06'07" | 01:56'45" |
20 | 06'02" | 02:02'47" |
21 | 05'41" | 02:08'28" |
22 | 05'08" | 02:13'36" |
23 | 05'46" | 02:19'22" |
24 | 05'49" | 02:25'11" |
25 | 05'27" | 02:30'38" |
26 | 05'56" | 02:36'34" |
27 | 04'59" | 02:41'33" |
28 | 05'16" | 02:46'49" |
28.1 | 15'31" | 02:48'24" |