9.3 km | 00:52:00 | 05:34/km日期: 2021-02-08 20:12 - 平均心率: 175 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'54" / 05'25" / 05'25" / 05'24" / 05'33" / 05'36" / 05'34" / 05'43" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 404 / 404 |
| 2 | | 05'50" (+00'31") | 405 / 809 |
| 3 | | 05'34" (+00'15") | 411 / 1221 |
| 4 | | 05'30" (+00'11") | 411 / 1632 |
| 5 | | 05'25" (+00'06") | 406 / 2039 |
| 6 | | 05'25" (+00'06") | 406 / 2445 |
| 7 | | 05'26" (+00'07") | 402 / 2848 |
| 8 | | 05'24" (+00'05") | 404 / 3253 |
| 9 | | 05'27" (+00'08") | 402 / 3655 |
| 10 | | 05'19" | 409 / 4065 |
| 11 | | 05'28" (+00'09") | 405 / 4470 |
| 12 | | 05'32" (+00'13") | 409 / 4879 |
| 13 | | 05'38" (+00'19") | 399 / 5279 |
| 14 | | 05'36" (+00'17") | 397 / 5676 |
| 15 | | 05'28" (+00'09") | 407 / 6084 |
| 16 | | 05'37" (+00'18") | 406 / 6491 |
| 17 | | 05'32" (+00'13") | 408 / 6899 |
| 18 | | 05'41" (+00'22") | 410 / 7309 |
| 19 | | 05'42" (+00'23") | 403 / 7712 |
| 20 | | 05'48" (+00'29") | 400 / 8113 |
| 21 | | 05'39" (+00'20") | 406 / 8520 |
| 22 | | 05'35" (+00'16") | 410 / 8931 |
| 23 | | 05'28" (+00'09") | 395 / 9326 |
| 24 | | 04'57" | 8 / 9335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 26.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'43" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 9.3 | 05'22" | 00:52'01" |
展開計圈分析
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