15.4 km | 01:17:05 | 05:00/km日期: 2015-01-08 19:40 - 地點: 公館 - 天氣: 冷 - 平均心率: 164 - 卡路里: 831 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'18" / 04'55" / 04'46" / 04'52" / 04'53" / 04'57" / 05'02" / 05'39" / 05'08" / 04'58" / 05'00" / 05'11" / 05'04" / 05'13" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 392 / 15392 |
今天與俊賢跑15K，去程還跟得上，過了碧潭橋，就看不到他的身影，還要再練練，持續向2015的目標前進。PS 鄭清源今天來看大家，希望他的手傷早日康復，大家能再一起健康的跑跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
185.59 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 05'02" | 00:34'43" |
| 8 | 05'39" | 00:40'22" |
| 9 | 05'08" | 00:45'30" |
| 10 | 04'58" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 12 | 05'11" | 01:00'39" |
| 13 | 05'04" | 01:05'43" |
| 14 | 05'13" | 01:10'56" |
| 15 | 04'54" | 01:15'50" |
| 15.4 | 04'55" | 01:17'46" |
展開計圈分析
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