6.0 km | 00:24:38 | 04:06/km日期: 2015-01-08 22:34 - 卡路里: 386 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'00" / 03'52" / 04'00" / 03'52" / 04'00" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'28") | 388 / 388 |
| 2 | | 04'00" (+00'13") | 404 / 792 |
| 3 | | 03'47" | 417 / 1209 |
| 4 | | 03'56" (+00'09") | 410 / 1619 |
| 5 | | 03'51" (+00'04") | 424 / 2043 |
| 6 | | 03'57" (+00'10") | 413 / 2456 |
| 7 | | 04'07" (+00'20") | 400 / 2856 |
| 8 | | 03'55" (+00'08") | 421 / 3276 |
| 9 | | 03'56" (+00'09") | 406 / 3683 |
| 10 | | 03'54" (+00'07") | 418 / 4101 |
| 11 | | 03'56" (+00'09") | 423 / 4524 |
| 12 | | 03'53" (+00'06") | 424 / 4948 |
| 13 | | 03'56" (+00'09") | 415 / 5363 |
| 14 | | 03'54" (+00'07") | 423 / 5786 |
| 15 | | 04'02" (+00'15") | 409 / 6195 |
TR6K
原定跑12~15K
跑不順6k停下來喝口水
起跑前熱身踩到狗屎真是狗屎@@
1月累積里程 :
189.46 km 
Asics SORTIEMAGIC LT 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'52" | 00:07'52" |
| 3 | 04'00" | 00:11'52" |
| 4 | 03'52" | 00:15'44" |
| 5 | 04'00" | 00:19'44" |
| 6 | 03'52" | 00:23'36" |
| 6.2 | 04'04" | 00:24'32" |
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