14.0 km | 01:54:05 | 08:08/km日期: 2021-02-07 05:57 - 總爬升: 496 m - 平均心率: 156 - 卡路里: 858 Cal - 總步數: 15884 - 平均步頻: 139 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'47" / 07'46" / 10'15" / 06'37" / 10'13" / 18'09" / 06'22" / 06'33" / 10'38" / 05'40" / 05'30" / 04'24" / 04'04" / 07'24" / 185'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'45") | 1002 / 1002 | 171 / 85 |
| 2 | | 07'53" (+03'49") | 1000 / 2002 | 166 / 76 |
| 3 | | 10'13" (+06'09") | 1000 / 3002 | 125 / 77 |
| 4 | | 06'49" (+02'45") | 1001 / 4004 | 169 / 86 |
| 5 | | 10'54" (+06'50") | 1000 / 5004 | 124 / 73 |
| 6 | | 17'43" (+13'39") | 1000 / 6004 | 87 / 64 |
| 7 | | 06'23" (+02'19") | 1001 / 7005 | 158 / 98 |
| 8 | | 06'47" (+02'43") | 1000 / 8006 | 164 / 89 |
| 9 | | 10'25" (+06'21") | 1001 / 9007 | 121 / 79 |
| 10 | | 05'40" (+01'36") | 1003 / 10010 | 167 / 104 |
| 11 | | 05'30" (+01'26") | 1003 / 11014 | 165 / 109 |
| 12 | | 04'18" (+00'14") | 1000 / 12014 | 182 / 127 |
| 13 | | 04'04" | 1001 / 13015 | 183 / 133 |
| 14 | | 10'17" (+06'13") | 1000 / 14016 | 119 / 81 |
| 15 | | 16'01" (+11'57") | 5 / 14021 | 96 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.81 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'46" | 00:14'33" |
| 3 | 10'15" | 00:24'48" |
| 4 | 06'37" | 00:31'25" |
| 5 | 10'13" | 00:41'38" |
| 6 | 18'09" | 00:59'47" |
| 7 | 06'22" | 01:06'09" |
| 8 | 06'33" | 01:12'42" |
| 9 | 10'38" | 01:23'20" |
| 10 | 05'40" | 01:29'00" |
| 11 | 05'30" | 01:34'30" |
| 12 | 04'24" | 01:38'54" |
| 13 | 04'04" | 01:42'58" |
| 14 | 07'24" | 01:50'22" |
| 14.0 | 166'40" | 01:54'05" |
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