11.1 km | 00:57:56 | 05:13/km日期: 2015-01-08 21:11 - 平均心率: 153 - 卡路里: 670 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'34" / 05'13" / 05'08" / 05'11" / 05'09" / 04'58" / 05'10" / 05'09" / 05'13" / 05'23" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 04'58" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 05'13" | 00:46'45" |
| 10 | 05'23" | 00:52'08" |
| 11 | 05'18" | 00:57'26" |
| 11.1 | 04'44" | 00:57'56" |
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